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Lose 5lbs in July 2015 Open Group

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Replies

  • ATHLegal
    ATHLegal Posts: 352 Member
    SW: 225lbs
    CW: 183.8lbs
    GW: 158lbs

    Weigh in dates:
    Start of the month(07/01 Wednesday): 196.7
    07/04 Sat: 194.6
    07/11 Sat: 183.8
    07/18 Sat: 183.8
    07/25 Sat: 182.1
    End of the month(07/31 Friday):

    Total weight lost: 14.6lbs
  • areeshabanglani
    areeshabanglani Posts: 5 Member
    Starting weight (07/10): 124 lbs
    07/18: 121 lbs
    07/25: 119.2 lbs
    07/31:
    Goal weight for July: 119 lbs
    Ultimate goal weight: 110 lbs


  • themightylex1
    themightylex1 Posts: 6 Member
    Late joining the group, but I'm ready to begin.

    SW:(Starting weight) 380lbs
    CW:(Current weight) 318lbs
    GW:(Goal weight for this month) 320lbs.

    Weigh in dates:
    07/18 Sat: 328lbs
    07/25 Sat: 318lbs
    End of the month(07/31 Friday):

    Total weight lost:

    Good luck to everyone!!!
  • genki90
    genki90 Posts: 94 Member
    SW: 142lbs/64.5kg
    CW: 139lbs/63kg
    GW: 138lbs/62.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 142lbs/64.5kg
    07/04 Sat: 143lbs/64.9kg
    07/11 Sat: 141lbs/64.1kg
    07/18 Sat: -
    07/25 Sat: 139lbs/63kg
    End of the month(07/31 Friday):

    Total weight lost: 3lbs/1.5kg
  • khol1
    khol1 Posts: 100 Member

    July Weight loss.

    Saturday 04/07 - 126lbs (9 stone exactly)
    Saturday 11/07 - 126lbs
    Saturday 18/07 - 127lbs
    Saturday 25/07 - 125lbs

    Saturday 01/08 -

    Loss this month: 2lbs
  • leababy4
    leababy4 Posts: 15 Member
    SW:(Starting weight) 81.3kg
    CW:(Current weight) 80.3kg
    GW:(Goal weight for this month) 78.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 81.3kg
    07/04 Sat: 80.6kg
    07/11 Sat: 80.6kg
    07/18 Sat: 80.4kg
    07/25 Sat: 80.3kg
    End of the month(07/31 Friday):

    Total weight lost: 1.0kg

    1 Kilo down, I know I need to exercise more. Only 1 week left!
  • Clarewho
    Clarewho Posts: 494 Member
    Hi and well done everyone

    SW: 163lb (last weigh-in was last Friday, 26th June)
    Weigh dates: 4/7/15 - 160lb
    11/7/15 - 159lb
    18/7/15 -157.4lb
    25/7/15 -157.4lb
    GW: 158lb by end of July.

    Goal achieved but had a bit of a blip last week! Not too concerned as it evens out doesn't it. Well done everyone x
  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
    GW:171.4lbs(12st 3.4lbs)

    Weigh in dates:
    Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
    07/04 Sat:174.2lbs(12st 6.2lbs)
    07/09 Thurs:172lbs(12st 4lbs)
    07/16 Thurs:169.8lbs(12st 1.8lbs)
    07/23 Thurs:168lbs(12st 0lbs)
    07/30 Thurs:166.7lbs(11st 12.7lbs)
    End of the month(07/31 Friday):

    Total weight lost this month:9.7lbs

    Overall loss:25.3lbs

    Good luck everybody with this month.I have gone pass my goal weight for this month I am so happy. Last day of the month tomorrow and everybody is doing so well. I can't believe it I am finally out of the 12st I am now 11st 12.7lbs. I have not been under 12st since the summer before I started year 9 when I was coming up to my 13th birthday so that was in 2004 so that was 11 years ago.
  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:176.4lbs(12st 8.4lbs)(As of 30/06/2015)
    GW:171.4lbs(12st 3.4lbs)

    Weigh in dates:
    Start of the month(07/01 Wednesday):174.2lbs(12st 6.2lbs)
    07/04 Sat:174.2lbs(12st 6.2lbs)
    07/09 Thurs:172lbs(12st 4lbs)
    07/16 Thurs:169.8lbs(12st 1.8lbs)
    07/23 Thurs:168lbs(12st 0lbs)
    07/30 Thurs:166.7lbs(11st 12.7lbs)
    End of the month(07/31 Friday):166.7lbs(11st 12.7lbs)

    Total weight lost this month:9.7lbs

    Overall loss:25.3lbs

    Well done everybody for this month you are doing so well. I still can't believe that I had past my goal weight this month and that I am below 12st. I can't wait for next month to see how much more weight I lose.
  • ATHLegal
    ATHLegal Posts: 352 Member
    SW: 225lbs
    CW: 183.8lbs
    GW: 158lbs

    Weigh in dates:
    Start of the month(07/01 Wednesday): 196.7
    07/04 Sat: 194.6
    07/11 Sat: 183.8
    07/18 Sat: 183.8
    07/25 Sat: 182.1
    End of the month(07/31 Friday): 177.9

    Total weight lost: 18.8lbs this month
  • bsmith101112
    bsmith101112 Posts: 31 Member
    Start of the month
    07/01 Wed: 178.6
    07/04 Sat: 177.2 (1.4 lbs lost)
    07/11 Sat: 175.2 ( 2 lbs lost)
    07/18 Sat: 174.2 (1 lbs lost)
    07/25 Sat: 172.4 (1.8 lbs lost)
    07/31 Friday: 170.2 (2.2 lbs lost)
    Goal 170
    Total lost: 7.4 lbs

    I hope we do one for August!
  • Chalmation
    Chalmation Posts: 2,625 Member
    Here's the link for the August group:
    http://community.myfitnesspal.com/en/discussion/10223872/lose-5lbs-in-august-2015-open-group#latest

    50JD.gif
  • leababy4
    leababy4 Posts: 15 Member
    SW:(Starting weight) 81.3kg
    CW:(Current weight) 79.6kg
    GW:(Goal weight for this month) 78.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 81.3kg
    07/04 Sat: 80.6kg
    07/11 Sat: 80.6kg
    07/18 Sat: 80.4kg
    07/25 Sat: 80.3kg
    End of the month(07/31 Friday):79.6kg

    Total weight lost: 1.7kg
    Bring on August!
    Great work everyone!







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