30 daya shred

skinnyjeans27mfp
skinnyjeans27mfp Posts: 10 Member
in Fitness and Exercise
I'm hoping to complete this workout after a lots of fails.
This thread is to keep my self accountable as I complete the workout everyday.
Anyone is free to join as well.


Day 1: completed.
«1345

Replies

  • fuelednfit
    fuelednfit Posts: 177 Member
    OK I was looking for something new I will join you. Day 1 will be the 23.
  • 9thwardchick
    9thwardchick Posts: 73 Member
    I am on day 7. I need help to stay on track.
  • fuelednfit
    fuelednfit Posts: 177 Member
    Day 1 completed.
    It was a great work out my heart rate went up to around 165. It's feasible. I remember doing that maybe 7 years ago and it was so hard I had to stop during the video to take breaks and the next day I had so much pain. Great to see 7 years later I am fitter. Looking forward to day two.
    I am using the videos online just to confirm its 10 days on each levels. Are they any rest days
  • fuelednfit
    fuelednfit Posts: 177 Member
    Also dont forget to take measurements to see the results at the end!
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
    Day 2: completed.
    Gosh I hate push ups!
    I'm totally sored
  • sevenofnine01
    sevenofnine01 Posts: 54 Member
    Cool. I love 30DS. It's a good workout if you ever can't get to the gym too! I'll try and do it with you. At least 5 days a week. I suck at pushups too.....
  • fuelednfit
    fuelednfit Posts: 177 Member
    Oh yes the push ups...it's the most difficult part for me. Good job on completing day 2.
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    Push ups are where I'm seeing the most improvement.
  • R1rainbows
    R1rainbows Posts: 129 Member
    The lunges kick my ***!!!! I hate them and love them simultaneously, lol. My level 1 day 7 is tomorrow and Jillian is still making me sore!
  • fuelednfit
    fuelednfit Posts: 177 Member
    Day 2 completed.
    I was not sore this morning. I am happy since it's easier to keep going and it really means my level of fitness is improved.
  • candykay0605
    candykay0605 Posts: 1,019 Member
    i am completing the 30ds workout for 3 consecutive times so 90 days in all im on day 55 now
  • fuelednfit
    fuelednfit Posts: 177 Member
    @CandyKay did you take measurements? IS the progress substantial?
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
    I completed Level 1 Day 5 this morning! The push-ups are rough (I still do the modified version. Shhhhhh........)
  • TeaBea
    TeaBea Posts: 14,517 Member
    Daily check in here: http://community.myfitnesspal.com/en/group/117-30-day-shred
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
    Day 3 : completed.

    Thanks for all the support. I feel like I didn't give my all today. My feet was hurting alot so i had to stop a few times. But I know I'll get better at it :)
  • candykay0605
    candykay0605 Posts: 1,019 Member
    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips
  • fuelednfit
    fuelednfit Posts: 177 Member
    D3 L1 completed. I am starting to feel sore a bit
  • emilly702
    emilly702 Posts: 2 Member
    What is the 30 day shred?
  • alord426
    alord426 Posts: 129 Member
    I will be starting Monday!! I did maybe 10 minutes of Level 1 about 5 years ago and gave up. I was 266lbs then and so out of shape. I am 170lbs now and had baby #2 in December and really need to shed these last 20lbs!!!
  • pjones81
    pjones81 Posts: 25 Member
    I tried Jillian 30 day. I did it for 2-3weeks. My body was so sore. I couldn't move. I got dizzy and light headed.That was 2 months ago. I am down a couple pounds now.I think I will try again. Since I have mfp. I have encouragement.!!! Would anyone like to help and join. Add me if you like.
  • Danixkm
    Danixkm Posts: 114 Member
    Good luck with the 30 day shred! I'm on level 3, day 3 tomorrow and I've loved it. Keep on with it and you'll notice the pain subsides and you'll get stronger with certain moves.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
    emilly702 wrote: »
    What is the 30 day shred?

    It's a work video by Jillian Michael.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
    Day 4 : completed.

    Feeling alot better.

  • R1rainbows
    R1rainbows Posts: 129 Member
    Nice work everyone!!! 2 more days till level 2 for me! So far there is substantial difference in my shoulders, arms, and my quads, wow...I can hardly believe it's actually working this well. Can't wait to see what the end will bring if I can see this just after level 1 day 8. Let's keep it up ladies !!! :)
  • amr32r
    amr32r Posts: 245 Member
    Is that the one she uses the 3-2-1 intervals in?
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    candykay0605 wrote: »
    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips

    I'm not even trying to lose weight and I lost some inches off my arms, thighs, and calves. I was hoping to build muscle (and maybe I am, some, cause the scale stayed the same).
  • candykay0605
    candykay0605 Posts: 1,019 Member
    demoiselle2014 wrote: »
    candykay0605 wrote: »
    revertt2d wrote: »
    @CandyKay did you take measurements? IS the progress substantial?

    yes I did take measurements and yes it is substantial. i have list a few inches from bust waist and hips

    I'm not even trying to lose weight and I lost some inches off my arms, thighs, and calves. I was hoping to build muscle (and maybe I am, some, cause the scale stayed the same).

    For me to begin with my weight went up over all now I've lost 12 lbs today is day 56
  • fuelednfit
    fuelednfit Posts: 177 Member
    D3 L1 completed yesterday. D4 Completed today.
  • skinnyjeans27mfp
    skinnyjeans27mfp Posts: 10 Member
    Day 5: completed.
  • bionic_woman
    bionic_woman Posts: 28 Member
    How are you all logging this on MFP? As circuit training?

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