Toning lower stomach Tips - Hard!!
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rigby619
Posts: 28 Member
Hi all, Used Fitness pal for a while and only just discovered this community!
Does anyone have any tips for lower stomach/muffin tops, I struggle to tone/flatten this part. Is this specifically related to my diet? I have a balance between gym and boxing classes 5 times a week and don't struggle to tone the top half.
any help (or friends here) appreciated
Thanks
Laura
Does anyone have any tips for lower stomach/muffin tops, I struggle to tone/flatten this part. Is this specifically related to my diet? I have a balance between gym and boxing classes 5 times a week and don't struggle to tone the top half.
any help (or friends here) appreciated
Thanks
Laura
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Replies
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ab wheel0
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Toning is just a "female friendly" word for losing the fat that is covering a specific muscle.
For a start your body fat percentage won't be low enough if you still have fat over the bottom half so a deficit will be enough to get rid of the excess fat there
You're lower abs may not be developed enough to get the look I'm guessing you are after. Once you are low enough a bf% you may need to build them up while in a surplus.0 -
Very informative post -http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10
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very helpful! Thanks, I am lowering my body fat so I guess they might show through in the near future!0
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Definitely diet. Abs are made in the kitchen, as the saying goes!0
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Hi all, Used Fitness pal for a while and only just discovered this community!
Does anyone have any tips for lower stomach/muffin tops, I struggle to tone/flatten this part. Is this specifically related to my diet? I have a balance between gym and boxing classes 5 times a week and don't struggle to tone the top half.
any help (or friends here) appreciated
Thanks
Laura
Two that I find helpful...
The V Up (model in video is actually not that great at it)
https://www.youtube.com/watch?v=iP2fjvG0g3w
And Leg Drops (I do mine SLOWLY with a 10lb barbell between my feet)
https://www.youtube.com/watch?v=DPdpsvOxMoI
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oh will be using them!! thank-you. Looks like i will need to focus more on my eating too.
Any tips helpful!0 -
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You can't spot reduce with exercise. If your lower abs are holding on to fat, it's due to genetics. You can legitmately blame mom and dad for this.
Just keep lowering body fat to get there.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Will try! Need to add some weights too after reading other forums posts0
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Just to avoid killing yourself... establish a baseline with your workouts and work your way up to doing the exercise below. When you are doing ankles to the bar successfully, you'll know your abs are 'strong enough' and any lack of visual progress is just diet / fat / genetics. I think it's a good indication, anyhow...
https://www.youtube.com/watch?v=-0Lywt1YDfk0 -
HardcoreP0rk thank-you - that's good idea building up. I need to do more core excersizes and build back muscles up, it is like a dull ache when I start situps.
I guess this could be technique too0 -
Lose body fat through calorie deficit, and work on muscle building through lifting. You can't spot reduce, as others have said, but if you reduce your body fat through diet, and body recomp through lifting, you'll likely find yourself happier with your overall appearance, and have a much stronger core.0
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HardcoreP0rk wrote: »Just to avoid killing yourself... establish a baseline with your workouts and work your way up to doing the exercise below. When you are doing ankles to the bar successfully, you'll know your abs are 'strong enough' and any lack of visual progress is just diet / fat / genetics. I think it's a good indication, anyhow...
https://www.youtube.com/watch?v=-0Lywt1YDfk
People at the gym would enjoy watching me do this routine. I'd do it one time, slip off the bar and hit my head for concussion #7 (or 8...I've lost count).0 -
I'm 5'1", 109.8 pounds, and I still have a bit of a belly and some flab on my thighs and butt. I don't want to lose much more weight... maybe 2-3 pounds as a buffer so that I have a goal weight range instead of a goal weight number...
I have been advised by many MFP peeps that I need to lift weights to help burn off the remaining fat.
For some reason I can't find a routine that I can ease into.
It is so much easier to jump on the elliptical than to keep track of different weight exercises and numbers of sets.
I realize it's my own laziness and fear of trying something new that's holding me back.
Maybe you can do it though and that's why I am suggesting it.
Others will probably be able to give you more specifics...
Good luck!0 -
DoreenaV1975 wrote: »I'm 5'1", 109.8 pounds, and I still have a bit of a belly and some flab on my thighs and butt. I don't want to lose much more weight... maybe 2-3 pounds as a buffer so that I have a goal weight range instead of a goal weight number...
I have been advised by many MFP peeps that I need to lift weights to help burn off the remaining fat.
For some reason I can't find a routine that I can ease into.
It is so much easier to jump on the elliptical than to keep track of different weight exercises and numbers of sets.
I realize it's my own laziness and fear of trying something new that's holding me back.
Maybe you can do it though and that's why I am suggesting it.
Others will probably be able to give you more specifics...
Good luck!
Pick a plan to start with that doesn't require you track the weights.
http://www.bodybuilding.com/fun/find-a-plan.html
Here are some suggestions:
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html
http://www.bodybuilding.com/fun/the-ultimate-30-day-beginners-guide-to-fitness.html0 -
DoreenaV1975 wrote: »I'm 5'1", 109.8 pounds, and I still have a bit of a belly and some flab on my thighs and butt. I don't want to lose much more weight... maybe 2-3 pounds as a buffer so that I have a goal weight range instead of a goal weight number...
I have been advised by many MFP peeps that I need to lift weights to help burn off the remaining fat.
For some reason I can't find a routine that I can ease into.
It is so much easier to jump on the elliptical than to keep track of different weight exercises and numbers of sets.
I realize it's my own laziness and fear of trying something new that's holding me back.
Maybe you can do it though and that's why I am suggesting it.
Others will probably be able to give you more specifics...
Good luck!
It's called body recomposition. Heavy lifting causes a change in the shape of your body's muscles and your overall appearance. Working muscles will demand more energy.
You don't need to do a lot of reps, just a routine of heavier weights with short bursts of a few reps. And you don't do them every day. You'll do alternating days of the week, different parts of the body.
Cardio isn't going to burn that fat off of you, it's for fitness.
Honestly, as far as losing more fat, it's still in the kitchen.0 -
The title of this thread made me think of an Instagram post I just saw...sooo much mis-information there.
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skysiebaby wrote: »The title of this thread made me think of an Instagram post I just saw...sooo much mis-information there.
5, 6, 7, 8 are good steps.
The others are garbage.0
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