If you could only give 1 advice...
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Go with what your heart tells you.0
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You don't have to go to bed starving. Make a casein shake and you will feed your body protein all night! A continuous supply of protein helps build and preserve muscle because your body does not store them.0
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You don't have to go to bed starving. Make a casein shake and you will feed your body protein all night! A continuous supply of protein helps build and preserve muscle because your body does not store them.
Eating protein at lunch and dinner works to feed your muscles all night too since protein isn't broken down immediately after consumption.
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Somatotypes do not exist. Stop blaming how your body looks on them.
"Endomorphs" eat too much and move too little.
"Ectomorphs" eat too little and move too much.0 -
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Balance your diet and exercise and make both fit your lifestyle.0
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leut_underpants wrote: »MFP isn't real life, but it might be The Hotel California.
Winner!!0 -
SuperSnoopy wrote: »Go with what your heart tells you.
Your heart can't be trusted.
The human heart is deceitful above all things. Jesus said this, of the heart of mankind:
19For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies:
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Women....eat your yogurt...0
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Kindness is always a better choice!0
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Somatotypes do not exist. Stop blaming how your body looks on them.
"Endomorphs" eat too much and move too little.
"Ectomorphs" eat too little and move too much.
^That. Right there.
Genetics play some role in how much muscle you get during your newb gains. After that it takes as much work for John the ecto to put on a pound of muscle as it does Pete the Endo or Steve the Meso.0 -
Follow Jesus.0
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You have power over your mind - not outside events. Realize this, and you will find strength.0
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Always treat others the way you would want to be treated; be kind & respectful and always try to do good for others when you can.0
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Build a man a fire and he'll be warm for the night. Light a man on fire and he'll be warm for the rest of his life!-1
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Pull out method....it never works .......... Kidding0
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Don't take any wooden nickels. Don't spit in the wind. Don't squat with your Spurs on!0
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