What did you have for Breakfast? Tues 7/28
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100 g greek yogurt with honey, with a cup of mixed berries, tsp chia seeds and 6 almonds0
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A delicious turkey sandwich.0
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Fried egg and a slice of sharp white cheddar on an English muffin and mango, strawberries, and raspberries on the side.0
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Creamy coconut steel cut oatmeal0
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40oz of water to break fast, then...
Purely Elizabeth - Ancient Grain Hot Cereal - Plain, 1/3 c (45 g)
Chappaqua Crunch - Simple Granola, 1/3 cup
Fresh Fruit - Organic Blueberries, 0.9 cup
Dates, medjool, 2 date, pitted
Lundberg - Organic Thin Stackers, 4 cakes
Calories Carbs Fat Protein Fiber Potass.
598 / 128 / 7 / 15 / 16 / 3340 -
Wow egg in potato, wicked combination. I had chopped apple and some grapes.0
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That potato looks delicious, but I admit I wouldn't know how to make it...
I had oatmeal with some Quest caramel protein powder then a Graze chocolate pecan pie snack. 490 calories, 29g of protein. Sadly I've been hungry lately and it only kept me full for 3 hours0 -
Rogers oats (1/3 cup)
Tsp each: quinoa, gojiberries dried, flax seed
1cup almond milk
1 scoop protein powder
1/4cup greek yogurt
1/4cup blueberries
1 banana
Mix it all up and cook in microwave. Here you go.... all this food that keeps me filled until lunch and beyond at around 350cal.
That looks super healthy & filling!
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I usually try & eat a more well rounded breakfast, however this morning I was short on time. I ate Special K fruit & yogurt cereal & I'm already starving0
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I had an egg muffin - this one was a thomas light english muffin toasted then the inside I mixed and nuked 1 whole egg, 2 egg whites, 1 tbsp 2% shredded cheddar jack cheese, 1/2 tsp grapeseed oil. I have some dishes that are about the right size for this and did my exercise while it nuked and toasted (had to reheat a bit right before work). sometimes I leave out the cheese, double the cheese, add a jimmy dean precooked turkey sausage patty, frozen diced onion/bell pepper - but opted for this version this morning.0
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Oatmeal with blueberries and banana0
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Looks yummy!!! I had a protein shake with bananas.0
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Your breakfast wins!!! I had 2 T of peanut butter, a glass of milk, and an apple.0
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I made a smoothie. Takes 30 seconds to make so I usually have it everyday!
1 cup mixed cherries, blueberries, and strawberries; frozen
3/4 cup unsweetened vanilla almond milk
1 scoop protein powder
Today I used Quest Strawberries and Cream protein powder but sometimes I will switch it up either Aria vanilla or JuicePlus+ vanilla if I need the fiber hehe. Throw it all in the blender on the highest speed. Depending on the powder, it ends up being between 180-250 kcals!0 -
Sliced boiled egg on wheat toast and melted sliced cheese on top with a little salt, black coffee. Quick, convenient and keeps hunger at bay until lunch.0
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2 eggs, 2 slices of bacon and 2 slices of wheat bread. A glass of iced green tea0
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I had 2 bowls of rice krispies and a banana. Then the banana gave me insane heartburn like it always does. grrrr...I love bananas, why can't they love me back?0
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a white peach and Quaker old fashioned oats with sliced almonds. Oh, and a coffee with some sugar and milk.0
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All of these sound delicious. I was running short on time (as usual), so I had a strawberry banana Bolthouse Farms smoothie on the way to work.0
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