What did you have for Breakfast? Tues 7/28

Options
245

Replies

  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Options
    100 g greek yogurt with honey, with a cup of mixed berries, tsp chia seeds and 6 almonds
  • AutumnCity
    AutumnCity Posts: 35 Member
    Options
    A delicious turkey sandwich.
  • catedesimone
    catedesimone Posts: 25 Member
    Options
    Fried egg and a slice of sharp white cheddar on an English muffin and mango, strawberries, and raspberries on the side.
  • clh72569
    clh72569 Posts: 280 Member
    Options
    Creamy coconut steel cut oatmeal
  • B_TEEN
    B_TEEN Posts: 95 Member
    Options
    40oz of water to break fast, then...
    Purely Elizabeth - Ancient Grain Hot Cereal - Plain, 1/3 c (45 g)
    Chappaqua Crunch - Simple Granola, 1/3 cup
    Fresh Fruit - Organic Blueberries, 0.9 cup
    Dates, medjool, 2 date, pitted
    Lundberg - Organic Thin Stackers, 4 cakes

    Calories Carbs Fat Protein Fiber Potass.
    598 / 128 / 7 / 15 / 16 / 334
  • Izzyxo3
    Izzyxo3 Posts: 29 Member
    Options
    Wow egg in potato, wicked combination. I had chopped apple and some grapes.
  • Francl27
    Francl27 Posts: 26,371 Member
    Options
    That potato looks delicious, but I admit I wouldn't know how to make it...

    I had oatmeal with some Quest caramel protein powder then a Graze chocolate pecan pie snack. 490 calories, 29g of protein. Sadly I've been hungry lately and it only kept me full for 3 hours :(
  • mewilliams11
    mewilliams11 Posts: 139 Member
    Options
    crazyravr wrote: »
    i-jChjTHS-M.jpg

    Rogers oats (1/3 cup)
    Tsp each: quinoa, gojiberries dried, flax seed
    1cup almond milk
    1 scoop protein powder
    1/4cup greek yogurt
    1/4cup blueberries
    1 banana

    Mix it all up and cook in microwave. Here you go.... all this food that keeps me filled until lunch and beyond at around 350cal.

    That looks super healthy & filling!
  • mewilliams11
    mewilliams11 Posts: 139 Member
    Options
    I usually try & eat a more well rounded breakfast, however this morning I was short on time. I ate Special K fruit & yogurt cereal & I'm already starving :/
  • quilt938
    quilt938 Posts: 57 Member
    Options
    I had an egg muffin - this one was a thomas light english muffin toasted then the inside I mixed and nuked 1 whole egg, 2 egg whites, 1 tbsp 2% shredded cheddar jack cheese, 1/2 tsp grapeseed oil. I have some dishes that are about the right size for this and did my exercise while it nuked and toasted (had to reheat a bit right before work). sometimes I leave out the cheese, double the cheese, add a jimmy dean precooked turkey sausage patty, frozen diced onion/bell pepper - but opted for this version this morning.
  • jopapgh
    jopapgh Posts: 19 Member
    Options
    Oatmeal with blueberries and banana
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Options
    Looks yummy!!! I had a protein shake with bananas.
  • neenbeck
    neenbeck Posts: 34 Member
    Options
    Your breakfast wins!!! I had 2 T of peanut butter, a glass of milk, and an apple.
  • friendlymush
    friendlymush Posts: 26 Member
    edited July 2015
    Options
    I made a smoothie. Takes 30 seconds to make so I usually have it everyday!

    1 cup mixed cherries, blueberries, and strawberries; frozen
    3/4 cup unsweetened vanilla almond milk
    1 scoop protein powder

    Today I used Quest Strawberries and Cream protein powder but sometimes I will switch it up either Aria vanilla or JuicePlus+ vanilla if I need the fiber hehe. Throw it all in the blender on the highest speed. Depending on the powder, it ends up being between 180-250 kcals!
  • readeym
    readeym Posts: 1 Member
    Options
    Sliced boiled egg on wheat toast and melted sliced cheese on top with a little salt, black coffee. Quick, convenient and keeps hunger at bay until lunch.
  • ruffalicious
    ruffalicious Posts: 799 Member
    Options
    2 eggs, 2 slices of bacon and 2 slices of wheat bread. A glass of iced green tea :)
  • enterdanger
    enterdanger Posts: 2,447 Member
    Options
    I had 2 bowls of rice krispies and a banana. Then the banana gave me insane heartburn like it always does. grrrr...I love bananas, why can't they love me back?
  • DiSweating
    DiSweating Posts: 3 Member
    Options
    a white peach and Quaker old fashioned oats with sliced almonds. Oh, and a coffee with some sugar and milk.
  • shetripsalot
    shetripsalot Posts: 34 Member
    Options
    qplv6bu6fch6.png
  • jmessina205
    jmessina205 Posts: 190 Member
    Options
    All of these sound delicious. I was running short on time (as usual), so I had a strawberry banana Bolthouse Farms smoothie on the way to work.

Categories