I ate 30 cherries!! did I over do it?

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Nickeybody
Nickeybody Posts: 19 Member
in Health and Weight Loss
Did I over do it?
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  • amberj32
    amberj32 Posts: 663 Member
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    Are you serious? Over do what?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    I've eaten about 2 lbs of cherries in one sitting. So... no? That all depends on your calorie goal.
  • abatonfan
    abatonfan Posts: 1,120 Member
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    ...That's only about 130 calories. As long as you're meeting your calorie goal and maintaining an overall deficit from your maintenance calories (if your goal is weight loss), you did not overdo it.
  • Nickeybody
    Nickeybody Posts: 19 Member
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    I wasn't sure if I ate to many? I'm new at this fitness life & I wasn't sure if I over ate
    amberj32 wrote: »
    Are you serious? Over do what?

  • tannibal_lecter
    tannibal_lecter Posts: 83 Member
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    In terms of weight management no.

    In terms of you BM in the morning, maybe?
  • Nickeybody
    Nickeybody Posts: 19 Member
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    Thank u
    abatonfan wrote: »
    ...That's only about 130 calories. As long as you're meeting your calorie goal and maintaining an overall deficit from your maintenance calories (if your goal is weight loss), you did not overdo it.

  • Nickeybody
    Nickeybody Posts: 19 Member
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    What's BM
    tannibal_lecter wrote: »
    In terms of weight management no.

    In terms of you BM in the morning, maybe?

  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    nickeyhicks wrote: »
    What's BM
    tannibal_lecter wrote: »
    In terms of weight management no.

    In terms of you BM in the morning, maybe?

    bowel movement.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I hear cherries can make you a little enthusiastic in the toilet department, but otherwise - are you tracking your food on here? If so, you'd be able to see that it's only 130 calories or so and make it fit your day.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Well when you logged those cherries were you over your calorie goal? If no, then you're fine. If yes, then do a little exercise and earn back some calories.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    nickeyhicks wrote: »
    What's BM
    tannibal_lecter wrote: »
    In terms of weight management no.

    In terms of you BM in the morning, maybe?
    BM - bowel movement (poop, boo-boo)

    You should log your foods for a month and then review the diary. Then you can make adjustments where they need to be made. :)
  • Nickeybody
    Nickeybody Posts: 19 Member
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    Hey what do u mean, it make u go to the bathroom or it makes you constipated?
    Alatariel75 wrote: »
    I hear cherries can make you a little enthusiastic in the toilet department, but otherwise - are you tracking your food on here? If so, you'd be able to see that it's only 130 calories or so and make it fit your day.

  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    Life is but a bowl of cherries . . .
  • Nickeybody
    Nickeybody Posts: 19 Member
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    Ok thank u
    Kalikel wrote: »
    nickeyhicks wrote: »
    What's BM
    tannibal_lecter wrote: »
    In terms of weight management no.

    In terms of you BM in the morning, maybe?
    BM - bowel movement (poop, boo-boo)

    You should log your foods for a month and then review the diary. Then you can make adjustments where they need to be made. :)

  • Kalikel
    Kalikel Posts: 9,626 Member
    edited July 2015
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    atypicalsmith wrote: »
    Life is but a bowl of cherries . . .
    If life is like a bowl of cherries, what am I doing in the pits? ;)

    (That's Erma Bombeck for you young'uns.)
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    Kalikel wrote: »
    atypicalsmith wrote: »
    Life is but a bowl of cherries . . .
    If like is like a bowl of cherries, what am I doing in the pits? ;)

    (That's Erma Bombexk for you young'uns.)

    LIKE! That's one of my favorite books!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    nickeyhicks wrote: »
    I wasn't sure if I ate to many? I'm new at this fitness life & I wasn't sure if I over ate
    amberj32 wrote: »
    Are you serious? Over do what?

    That's why you log things. To see how many calories they have and what your total for the day is. It's a learning process, but you have to look at foods as part of your overall diet.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    If you are still within your calorie, then you didn't "over do" it. Cherries are delicious, and I think of much worse things to overindulge in..
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    christinev297 wrote: »
    If you are still within your calorie, then you didn't "over do" it. Cherries are delicious, and I think of much worse things to overindulge in..

    Name one. And you better not say booze.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    You only over do it...when you eat more calories than you burn.

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