need help figuring out calories

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LaDawn74
LaDawn74 Posts: 132 Member
in Food and Nutrition
I work at a pizza place 2 days a week. My co worker and I share a mini (personal pizza)

I need to figure out the calories for the dough. We make our own dough so I know what all goes into it.


14 1/2 lbs flour
4 qts water
9 oz olive oil
3 oz
4 oz yeast
5 oz of sugar.

I think I have the amts correct.

The Mini is only 5oz of dough.

Thanks a bunch.

Our bread for our sandwiches is made from the same dough. Usualy get a half sandwich if I get one.

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
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    Input that data into the recipe section under the food tab and it'll calculate it for you.
  • kimark1
    kimark1 Posts: 84 Member
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    I think you can use the recipe calculator and it should give you the calorie count from there.
  • LaDawn74
    LaDawn74 Posts: 132 Member
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    I will try that when I'm on a computer.
  • geri25
    geri25 Posts: 43 Member
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    how many 5 qz does it make thats alot of flour we need how many servings is that
  • LaDawn74
    LaDawn74 Posts: 132 Member
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    I don't know. We cut the dough into different ouces for small, med and large pizzas.

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