Breakfast ideas under 200 calories? :)
Options
kirzz92
Posts: 61 Member
So as I've spaced my calories out during the day, I have breakfast being 200 calories allowance ( I get super hungry around lunch and dinner so like to save my calories for then)
I've been eating oats n protein powder. Which I enjoy and recently got some slimmers muesli. However, the muesli feels like it's 3 tablespoons and it's gone!
Does anyone have any breakfast ideas which are under 200 calories, filling and quick to prepare to keep my going until my first snack??
I've been eating oats n protein powder. Which I enjoy and recently got some slimmers muesli. However, the muesli feels like it's 3 tablespoons and it's gone!
Does anyone have any breakfast ideas which are under 200 calories, filling and quick to prepare to keep my going until my first snack??
0
Replies
-
canned tuna, High protein and very filling0
-
-
2 boiled eggs. Smoked Salmon maybe, Avocado and spinnach smoothie0
-
Sounds silly, but this morning I had half a banana and a peanut butter & jelly sandwich. Fiber, carbs, protein, fat, it's all in there. 202 calories. I often have PBJ for breakfast, as it seems to hold me over better than cereal and yogurt.0
-
Beef jerkies
Snapper
Chicken
lean bison
tilapia
Egg whites
They all are high protein low calorie and filling lol I switch between em when I am bored and np0 -
1 Egg + 1 Toast1
-
1 egg, egg whites and some veggies.0
-
Regular breakfast
The 50 cals in milk is for my coffee and spread out though the day
Takes 3 minutes to make
Frozen spinach ...1 min in micro covered
Add chopped mushrooms, Worcestershire sauce...1 min covered
Add egg white, laughing cow...1 min uncovered ....pop bread in toaster
Sprinkle with cheddar..20 secs uncovered
Serve on toast with lots of black pepper
Big coffee
0 -
Sometimes replace cheddar with chopped ham
Or spinach with asparagus or nothing
0 -
30g soy protein isolate
30g spelt flour
pinch of salt
water
(add sweetener and flavor, for example cinnamon, to taste)
form a dough. bake in a pan.
high fibre, high protein.
And do not take that tuna advice or you're gonna end up with mercury poisoning if you're consuming it more often! (Apart from the other heavy metals that our industrial fish contains)0 -
I wouldn't waste the yolk. Most of the nutrition is there.0
-
WaterBunnie wrote: »I wouldn't waste the yolk. Most of the nutrition is there.
Unless you are intolerant to egg yolk in which case the cartons of egg white are ideal0 -
Just discovered the refrigerator porridge, my blueberry and honey one was 210 this morning, very filling, 9g of protein. I preferred the chocolate one, but its good! http://www.theyummylife.com/Refrigerator_Oatmeal0
-
-
WaterBunnie wrote: »I wouldn't waste the yolk. Most of the nutrition is there.
Yea well thatd overdo her cals lol0 -
hardboiled eggs and strawberries or other fruit, a protein bar, greek yogurt with fruit and/or granola, protein shake. Basically anything with a fair amount of protein, or theres no way I'd stay full for longer than 30 minutes lol0
-
Yeah it's a great protein hit but it's a step too far for me...I'm hitting my protein minimums across the day so I'm good thanks ...I also prefer fresh seared tuna for lunch than fish breath for breakfast0 -
I have two soft boiled eggs and 25-30g of spinach. Fills me right up0
-
I make crustless quiche and each 1/4 of the pan ranges from 130-145 calories, depending on what I add to it.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 956 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions