Breakfast ideas under 200 calories? :)

kirzz92
kirzz92 Posts: 61 Member
edited November 22 in Health and Weight Loss
So as I've spaced my calories out during the day, I have breakfast being 200 calories allowance ( I get super hungry around lunch and dinner so like to save my calories for then)

I've been eating oats n protein powder. Which I enjoy and recently got some slimmers muesli. However, the muesli feels like it's 3 tablespoons and it's gone!

Does anyone have any breakfast ideas which are under 200 calories, filling and quick to prepare to keep my going until my first snack??
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Replies

  • jersey_54
    jersey_54 Posts: 278 Member
    canned tuna, High protein and very filling
  • kirzz92
    kirzz92 Posts: 61 Member
    jersey_54 wrote: »
    canned tuna, High protein and very filling

    You actually have a damn good point... at first I was like.. tuna for breakfast!?!?! But thinking about it... its a good filling portion, high in protein and 120 calories per tin!

    Added to the list!
    Thank you :)

  • TheBigFb
    TheBigFb Posts: 649 Member
    2 boiled eggs. Smoked Salmon maybe, Avocado and spinnach smoothie
  • sugaraddict4321
    sugaraddict4321 Posts: 15,895 MFP Moderator
    Sounds silly, but this morning I had half a banana and a peanut butter & jelly sandwich. Fiber, carbs, protein, fat, it's all in there. :) 202 calories. I often have PBJ for breakfast, as it seems to hold me over better than cereal and yogurt.
  • jersey_54
    jersey_54 Posts: 278 Member
    edited July 2015
    Beef jerkies
    Snapper
    Chicken
    lean bison
    tilapia
    Egg whites

    They all are high protein low calorie and filling lol I switch between em when I am bored and np
  • WaterBunnie
    WaterBunnie Posts: 1,371 Member
    1 Egg + 1 Toast
  • BenjaminS_Fitness
    BenjaminS_Fitness Posts: 70 Member
    1 egg, egg whites and some veggies.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Regular breakfast

    The 50 cals in milk is for my coffee and spread out though the day

    Takes 3 minutes to make

    Frozen spinach ...1 min in micro covered
    Add chopped mushrooms, Worcestershire sauce...1 min covered
    Add egg white, laughing cow...1 min uncovered ....pop bread in toaster
    Sprinkle with cheddar..20 secs uncovered
    Serve on toast with lots of black pepper
    Big coffee

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Sometimes replace cheddar with chopped ham
    Or spinach with asparagus or nothing
  • Pacificum
    Pacificum Posts: 1 Member
    30g soy protein isolate
    30g spelt flour
    pinch of salt
    water
    (add sweetener and flavor, for example cinnamon, to taste)
    form a dough. bake in a pan.

    high fibre, high protein.

    And do not take that tuna advice or you're gonna end up with mercury poisoning if you're consuming it more often! (Apart from the other heavy metals that our industrial fish contains)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    jersey_54 wrote: »
    canned tuna, High protein and very filling

    For breakfast ? Bleurghhhh
  • WaterBunnie
    WaterBunnie Posts: 1,371 Member
    I wouldn't waste the yolk. Most of the nutrition is there.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    WaterBunnie wrote: »
    I wouldn't waste the yolk. Most of the nutrition is there.

    Unless you are intolerant to egg yolk in which case the cartons of egg white are ideal
  • Fitforevermore
    Fitforevermore Posts: 399 Member
    Just discovered the refrigerator porridge, my blueberry and honey one was 210 this morning, very filling, 9g of protein. I preferred the chocolate one, but its good! http://www.theyummylife.com/Refrigerator_Oatmeal
  • jersey_54
    jersey_54 Posts: 278 Member
    rabbitjb wrote: »
    jersey_54 wrote: »
    canned tuna, High protein and very filling

    For breakfast ? Bleurghhhh

    Yup having it from one year and it seems to be working for me lol, !80 cals and 24 gm proteins. You gotta stick that bleurghhh over and just eat it for gains lol
  • jersey_54
    jersey_54 Posts: 278 Member
    WaterBunnie wrote: »
    I wouldn't waste the yolk. Most of the nutrition is there.


    Yea well thatd overdo her cals lol
  • annette_15
    annette_15 Posts: 1,657 Member
    hardboiled eggs and strawberries or other fruit, a protein bar, greek yogurt with fruit and/or granola, protein shake. Basically anything with a fair amount of protein, or theres no way I'd stay full for longer than 30 minutes lol
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    jersey_54 wrote: »
    rabbitjb wrote: »
    jersey_54 wrote: »
    canned tuna, High protein and very filling

    For breakfast ? Bleurghhhh

    Yup having it from one year and it seems to be working for me lol, !80 cals and 24 gm proteins. You gotta stick that bleurghhh over and just eat it for gains lol

    Yeah it's a great protein hit but it's a step too far for me...I'm hitting my protein minimums across the day so I'm good thanks ...I also prefer fresh seared tuna for lunch than fish breath for breakfast ;)
  • robynmoosehead
    robynmoosehead Posts: 66 Member
    I have two soft boiled eggs and 25-30g of spinach. Fills me right up
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I make crustless quiche and each 1/4 of the pan ranges from 130-145 calories, depending on what I add to it.
  • jersey_54
    jersey_54 Posts: 278 Member
    rabbitjb wrote: »
    jersey_54 wrote: »
    rabbitjb wrote: »
    jersey_54 wrote: »
    canned tuna, High protein and very filling

    For breakfast ? Bleurghhhh

    Yup having it from one year and it seems to be working for me lol, !80 cals and 24 gm proteins. You gotta stick that bleurghhh over and just eat it for gains lol

    Yeah it's a great protein hit but it's a step too far for me...I'm hitting my protein minimums across the day so I'm good thanks ...I also prefer fresh seared tuna for lunch than fish breath for breakfast ;)

    lol yea I switch between that and beef jerkies or lean bison ha
  • Karmyeboo
    Karmyeboo Posts: 33 Member
    edited July 2015
    I eat Liberte 0%fat Greek yoghurt 100g, 1tsp honey, 1tsp Chia seeds then add fruit either 50g strawberries,blueberries or 1/2 Granny Smith Apple.
    Very tasty and satisfying always equating to under 200 calories :)
  • blackcoffeeandcherrypie
    blackcoffeeandcherrypie Posts: 486 Member
    Vegetable omelette. 20g of peppers, 20g onion, 20g peas, some seasoning and two medium eggs. Comes in less than 200 cals, 13g protein.
  • jessicahillierx
    jessicahillierx Posts: 16 Member
    I love Special K that comes up to about 100 cals with semi skimmed milk + add some strawberries at about 50 cals!
    Or porridge that's also about 100 for me, I add some jam (about 50 cals)
  • GeddesFit
    GeddesFit Posts: 75 Member
    2 eggs with salsa and 2 pieces of chicken bacon. 228 cals
  • meeshell314
    meeshell314 Posts: 26 Member
    I made what I call a breakfast taco that is absolutely delicious. I add avocado on mine usually, which puts it a little above the 200 calorie mark, but it's so delicious, I can't even tell you. On my IG I posted a little illustration because so many people have asked me how to make it. Just put some shredded cheese in a non stick skillet, crack an egg on top, season, put a lid on until the egg is cooked to your liking. I add a little hot sauce on mine
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    This week I'm all over a wholemeal English muffin, toasted and topped with Philly Smoked Salmon cream cheese. 184 calories.
  • unrelentingminx
    unrelentingminx Posts: 231 Member
    Sliced banana and fat free natural yoghurt.
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    112g Greek yogurt, 20g peanut butter, 30g of banana chunks, and Stevia to taste gets me to about 300 hundred. Tweak the numbers and/or swap out some of the real PB for PB2 and it might work for you. :)
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    Also, a Tumaros wrap (lowish carb & cal) with eggs or egg whites, sauteed peppers and onions, sausage seasoning, tempeh, and goat cheese also clocks in at about 300 for me, but is easily tweakable for you.
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