tracking excercise

charityh08
charityh08 Posts: 4 Member
edited September 2024 in Fitness and Exercise
Does anybody know what exercise is most similar to zumba so I can track it as close as possible since it is not an option?
Thanks for your help!

Replies

  • cpersons
    cpersons Posts: 1 Member
    dance-salsa, rhumba
  • candj2009
    candj2009 Posts: 36 Member
    I chose dance, aerobic, fast
  • ltowne
    ltowne Posts: 129 Member
    I do zumba 2-3 times per week and the instructors give us a calorie burn at the end of each session. For 60 minutes of non-stop zumba, the total is usually 900-950 calories. Hope this helps!
  • charityh08
    charityh08 Posts: 4 Member
    Thank you all so much, that helped a lot!
  • MizzDoc
    MizzDoc Posts: 493 Member
    I do zumba 2-3 times per week and the instructors give us a calorie burn at the end of each session. For 60 minutes of non-stop zumba, the total is usually 900-950 calories. Hope this helps!

    Wow! That's some calorie burn. Kudos to all the Zumba lovers out there!
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