Lose 5lbs in July 2015 Open Group

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Replies

  • bsmith101112
    bsmith101112 Posts: 31 Member
    Start of the month
    07/01 Wed: 178.6
    07/04 Sat: 177.2 (1.4 lbs lost)
    07/11 Sat: 175.2 ( 2 lbs lost)
    07/18 Sat: 174.2 (1 lbs lost)
    07/25 Sat: 172.4 (1.8 lbs lost)
    07/31 Friday: 170.2 (2.2 lbs lost)
    Goal 170
    Total lost: 7.4 lbs

    I hope we do one for August!
  • Chalmation
    Chalmation Posts: 2,625 Member
    Here's the link for the August group:
    http://community.myfitnesspal.com/en/discussion/10223872/lose-5lbs-in-august-2015-open-group#latest

    50JD.gif
  • leababy4
    leababy4 Posts: 15 Member
    SW:(Starting weight) 81.3kg
    CW:(Current weight) 79.6kg
    GW:(Goal weight for this month) 78.5kg

    Weigh in dates:
    Start of the month(07/01 Wednesday): 81.3kg
    07/04 Sat: 80.6kg
    07/11 Sat: 80.6kg
    07/18 Sat: 80.4kg
    07/25 Sat: 80.3kg
    End of the month(07/31 Friday):79.6kg

    Total weight lost: 1.7kg
    Bring on August!
    Great work everyone!







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