I don't think my plan is enough

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jumpybeans
jumpybeans Posts: 71 Member
in Fitness and Exercise
Right now I rollerblade (intensely) for about 30-45 minutes, three days a week.

I started doing some simple bodyweight exercises like squats, push ups, etc.

My guess is that I can leave the cardio alone, but I should throw some more intense and consistent weight training in there.

A bit about me, I'm 5'6", 132 and looking to lose about 10 lb.

Thanks!

Replies

  • rmitchell239
    rmitchell239 Posts: 125 Member
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    I would keep the rollerblade, add in some weight training about 3x a week. If you have time use those body weight exercises as hiit workouts. Ie: 20 squats, 15 situps, 10 pushups, 5 burpees: rest 30 seconds repeat 3 rounds.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.
  • jumpybeans
    jumpybeans Posts: 71 Member
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    Agreed
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    jacksonpt wrote: »
    Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.

    This.
  • jumpybeans
    jumpybeans Posts: 71 Member
    edited July 2015
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    Definitely working on my diet as well. Thanks.

    I need to solidify my workout plan.

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