We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I don't think my plan is enough

jumpybeans
jumpybeans Posts: 71 Member
edited November 2024 in Fitness and Exercise
Right now I rollerblade (intensely) for about 30-45 minutes, three days a week.

I started doing some simple bodyweight exercises like squats, push ups, etc.

My guess is that I can leave the cardio alone, but I should throw some more intense and consistent weight training in there.

A bit about me, I'm 5'6", 132 and looking to lose about 10 lb.

Thanks!

Replies

  • rmitchell239
    rmitchell239 Posts: 125 Member
    I would keep the rollerblade, add in some weight training about 3x a week. If you have time use those body weight exercises as hiit workouts. Ie: 20 squats, 15 situps, 10 pushups, 5 burpees: rest 30 seconds repeat 3 rounds.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.
  • jumpybeans
    jumpybeans Posts: 71 Member
    Agreed
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    jacksonpt wrote: »
    Your goal is to lose weight, but you make no mention of diet. weight loss is dependent far more on diet than it is exercise.

    This.
  • jumpybeans
    jumpybeans Posts: 71 Member
    edited July 2015
    Definitely working on my diet as well. Thanks.

    I need to solidify my workout plan.
This discussion has been closed.

Categories