My Story. I am not done but still going strong!
Replies
-
You are doing great! I am down 47 lbs but still have 80 lbs to lose! Every single day is a challenge for me. My suggestion is to 'hide' the vegi's. For example: Make spaghetti one night for dinner. For the sauce use a jar of sauce and then put a little bit of ground turkey breast and then blend up in the blender some vegi's (kale, broccoli, zucchini, etc.) and add it to the sauce--then it becomes part of the sauce and you actually don't taste the vegi's but you are taking them in! Add extra seasoning if need be. For noodles I suggest using Spaghetti Squash but if that is too weird for you then use whole wheat spaghetti noodles covered with the yummy Vegi Sauce you made! Good luck and Veg out!!! :-)
@khill5555 That is one seriously sneaky trick. I like it. I NEVER thought about blending veggies up and throwing 'em in like that. BRILLIANT!0 -
The only vegetables that I can eat without dressing are cucumbers, cherry tomatoes and pickles! And sometimes carrots lol. I gonna say something. I have lost 43 pounds and had hardly any vegetables in my diet. So why does the internet say you need that crap to lose weight? lol0
-
Good stuff. Keep going!0
-
Way to go! Keep the awesome work!0
-
Wonderful!!!!! Keep going!!! Gayle Minneapolis0
-
Thank you everyone!0
-
KristenMarie1181 wrote: »The only vegetables that I can eat without dressing are cucumbers, cherry tomatoes and pickles! And sometimes carrots lol. I gonna say something. I have lost 43 pounds and had hardly any vegetables in my diet. So why does the internet say you need that crap to lose weight? lol
as long as you are in a caloric deficit you will lose weight but veggies add a not of nutrients and carry lots of health benefits without the extra calories.
try corn and peas, sugar snap peas, snow peas. they are a little sweeter than other veggies. spinach doesnt have much of a taste. so thats easy to add as well. I love to mix them into my rice or my farro. but you can also mix them up in pasta. try adding a little cilantro with some onions and garlic and a sprinkle of adobo.
so for tonights dinner
(I buy a lot of frozen veggies) frozen stir fry (string beans, peppers, water chestnuts, broccoli) and a can of chick peas. i heated my pan with some grapeseed oil. thru the veggies in there, added some spices (red robin seasoning, black pepper garlic) cooked it over a high flame to evaporate the water. and i mixed that in my farro (its an ancient grain that has protein, its chewy like pasta and sooooo good)
maybe if the veggies are savory and flavorful you'll like them better?
and if not who cares you are doing something that is working for you! congrats on the 40lbs loss!0 -
Thank you! I might have to try that!!0
-
KristenMarie1181 wrote: »Thank you! I might have to try that!!
your welcome!
healthy food does not have to be tasteless!0 -
Congratulations! Do you like biking? Minnesota has the best bike trails. As for veggies, some sweeter ones to try are asparagus, okinawan sweet potato, and yams.0
-
You are on the right way. Just keep going. I know there are days when you can't see the results and get frustrated but it's important to continue doing what you doing even when you feel like giving up. The results are noticeable!0
-
Vegetables are full of nutrition so I would encourage you to introduce them to your diet. It often takes time to learn how to like new foods. My little brother used to hate vegetables but after forcing himself to eat he eventually learned to tolerate them and will happily eat them. They aren't his favourite foods, but most people don't regard vegetables as there favourite things so I think that's pretty normal really.
Pick some vegetables, add them to whatever meal your having until you're accustomed to them. Learning new ways of eating can be difficult but it is so worth it.
Keep up the good work.0 -
Looking wonderful! Hard work pays off. I just started back weighing in at 201 pounds 5'10" tall. I want to get down to at least 165! I bought Garcinia Cambrogia with Chromium Piccolinate and Green Cofffee Bean Extract to help me. 2 pills before breakfast and 2 pills before dinner. I will show my results before and after.0
-
-
[KristenMarie1181 wrote: »
Are you in Minnesota??? You can get a bike garage sale, goodwill n friends. If you want I have a extra one.. You are doing so well keep going!!!! Gayle Minneapolis0 -
You are doing great! I am down 47 lbs but still have 80 lbs to lose! Every single day is a challenge for me. My suggestion is to 'hide' the vegi's. For example: Make spaghetti one night for dinner. For the sauce use a jar of sauce and then put a little bit of ground turkey breast and then blend up in the blender some vegi's (kale, broccoli, zucchini, etc.) and add it to the sauce--then it becomes part of the sauce and you actually don't taste the vegi's but you are taking them in! Add extra seasoning if need be. For noodles I suggest using Spaghetti Squash but if that is too weird for you then use whole wheat spaghetti noodles covered with the yummy Vegi Sauce you made! Good luck and Veg out!!! :-)
Sounds good!!!!gayle Minneapolis0 -
You're doing great!!!0
-
Amazing job! You can really see a difference in your face! We started at the same weight, but I began in February. Down to 278.2 this morning, it's hard to believe 6 months ago I didn't realize I had a problem with my weight/food. I sent you a friend request.0
-
Keep up the excellent work, you'll get there, and be so proud of yourself!!
I have another 35lbs to lose, then I'm at the weight my surgeon wants me to be for surgery. I started at 375lbs, I'm currently at 231lbs - it's not easy going and at times you will feel like giving up, but think of it as a lifestyle change, and not a diet, it makes life so much less stressful!
Good luck!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!