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using dumbells at home?
Claire8614
Posts: 157 Member
Could any suggest some strength training exercises I could do with my dumbells?
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Triceps press, figure 8 for shoulders, lunges across room, trunk rotations, bicep curls, 6 Inc leg lifts for abdominal, side planks holding bell extended above you, p90x t and y motions. Hold on chest during crunches....need more let me know.
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Bodybuilding.com0
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Check out YouTube channel Buffdudes homework out. I have been following their regime since last two weeks and its really effective home routine.0
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everything
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I did stage 1 of New Rules of Lifting for Women at home using dumbells and a resistance band for the lat pull.0
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I'm pretty sure you can do a large part of strong curves at home with dumbells as well.
There was another dumbell post with recomendations yesterday. I'll see if I can find it.
Eta: https://community.myfitnesspal.com/en/discussion/comment/33522171#Comment_33522171
Check out the entire thread, not just my comment
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Fitness blender has some decent ones0
This discussion has been closed.
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