struggling with working out
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galprincess
Posts: 682 Member
Hi everyone im in maintenance and want to keep up fitness it makes me feel good. A few months ago I was running 8-9k and now I can barely run 5 I liked kettle bells and Jillian Michaels routines I could easily do 30 mins but I cant I feel sick or like im running on empty any advice? Anything I can do to help it improve anything anyone can suggest is most welcome
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Replies
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Sounds like overtraining.. which is from doing too much exercise for the amount of rest and nutrition you get. Which means one or more of those things needs to change - exercise, rest, nutrition (calories, protein, etc).0
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Did this happen all of the sudden or has it been a gradual decline? What does your calorie intake and sleep look like?0
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