24 Hour Challenge - Aug 2015
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gobonas99
Posts: 1,049 Member
I don't see this started for August yet, so here it is!
The challenge is to exercise a total of 24 hours in the month of August. Time to get moving!
There is no group for this and no private messages needed, just post here.
The challenge is to exercise a total of 24 hours in the month of August. Time to get moving!
There is no group for this and no private messages needed, just post here.
0
Replies
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8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
Total through 8/1 - .56 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Let's get started - 45mins body pump plus 45mins body combat. 20 mins walking not counted as super slow!
90 mins exercise for day 1.0 -
Im in!
88 mins weight-lifting (biceps, triceps & abs) for day 1
TOTAL: 88 minutes0 -
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Aug 1: 60 min, 20.2 mi on DeskCycle + 35 min Better Bones and Balance with 7.5-lb. weighted vest
Total for Aug so far: 95 min (1.6 hrs).0 -
Aug 2: 60 min, 20 mi + 30 min treadmill at 10-degree inclination with 7.5-lb. weighted vest
Total for Aug so far: 3.1 hrs, 40.2 (cycling) miles.0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
Total through 8/2 - 2.32 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Aug 3: 60 min, 20.5 mi
Total for Aug so far: 4.1 hrs, 60.7 miles.0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
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8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
Total through 8/4 - 4.28 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
0 -
Aug 4: 60 min, 19.7 mi
Total for Aug so far: 5.1 hrs, 80.4 miles.0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
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Wow, love this idea! Amazing work everyone xxx 0
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Aug 5: 60 min, 20.2 mi on DeskCycle + 35 min Better Bones and Balance with 7.5-lb. weighted vest
Total for Aug so far: 6.7 hrs, 100.6 miles.0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
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Well done everyone by the way!
Keep going!0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
Total through 8/6 - 6.90 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
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Aug 6: 30 min treadmill at 10-degree inclination with 7.5-lb. weighted vest
Total for Aug so far: 7.2 hrs0
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