TDEE method vs MFP
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leahcollett1
Posts: 807 Member
hi everyone
i just wondered what the ratio of people on the above methods and the success theyve had? do people find the TDEE method easier/more straight forward? more successful?
i just wondered what the ratio of people on the above methods and the success theyve had? do people find the TDEE method easier/more straight forward? more successful?
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Replies
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i found that mfp way, i struggled on non exercised days, i found that i was exercising more, just to get a few extra calories to eat thta day - the TDEE method gives me a suistainable amount each day it limits me going over, which i find is so much more eaiser to maintain0
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I prefer MFP. Exercise and doing it has been integral. I can see the benefits of TDEE for maintenance. I started with MFP because it was the default. My exercise also varies. Horses for courses thopugh as they are 2 sides of the same coin.0
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I do the TDEE as it allows me to preplan my days to ensure I am going to be on target and I won't have to chase calories post workout. And MFP is notorious for over estimate calories burned. The TDEE method eliminates that. Also, its a lot easier to manage macros with the TDEE method (at least IMO) and understand your true maintenance number.0
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I do the TDEE as it allows me to preplan my days to ensure I am going to be on target and I won't have to chase calories post workout. And MFP is notorious for over estimate calories burned. The TDEE method eliminates that. Also, its a lot easier to manage macros with the TDEE method (at least IMO) and understand your true maintenance number.
have you had sucessful weightloss?0 -
leahcollett1 wrote: »I do the TDEE as it allows me to preplan my days to ensure I am going to be on target and I won't have to chase calories post workout. And MFP is notorious for over estimate calories burned. The TDEE method eliminates that. Also, its a lot easier to manage macros with the TDEE method (at least IMO) and understand your true maintenance number.
have you had sucessful weightloss?
Absolutely. And I know I maintain at 3000 calories, so when I bulk, I will already know where my starting point will be.
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thats really good. have you noticed that the calories in the calculator reduce as you lose weight - how often do you amend on here?0
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leahcollett1 wrote: »thats really good. have you noticed that the calories in the calculator reduce as you lose weight - how often do you amend on here?
While you will technically see a reduction in metabolic (BMR/RMR) functions and you burn less calories as you weight loss (so a reduction in NEAT), I found that I become more active as I lost weight (grant it, I have only lose 25 or 30 lbs) which maintained my TDEE.0 -
so i shouldnt adjust yet? my calories based on a 25% fat loss was 1750 now is 1699.... i didnt know whether i should change it, nothing else has changed i still train 3-4 days a week0
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I have followed TDEE method for the past year, I have found it suits me better especially in maintenance - its about finding what works for us personally
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leahcollett1 wrote: »so i shouldnt adjust yet? my calories based on a 25% fat loss was 1750 now is 1699.... i didnt know whether i should change it, nothing else has changed i still train 3-4 days a week
Do you follow the TDEE or MFP method? What is your average calories over the past 4 weeks, and what is your average weight loss over that period?
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I follow the TDEE method, entered my stats and exercise at a moderate level 3-4 times a week, the first week i did it, i lost 2lbs, second week i went on holiday gained 4, last week i lost the 4 i gained, so i havent really got an consistant accurate data yet0
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Before you can modify it, track it for a good solid weeks starting now. Make sure you have a food scale and log daily.0
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i do, yea will do, thank you for your help. ill add you0
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I switched to TDEE after a couple months, it was just easier for me not to have to track every single walk I took. I've lost 80 pounds.
But it only works if you're consistent with exercise as a whole. MFP motivates you to get a workout in so you can eat more at least. With TDEE, if you don't exercise, you won't lose anything.0 -
yes this is what i found out, however as a whole im really consistant and i love les mill combat i think its awesome so i get my motivation from that, 80lbs is a massive achievement!!!0
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I'm pretty consistent, so TDEE is working well for me. I don't really trust exercise burn estimates, so being able to go by my spreadsheet, which takes into my weight changes and calories into account, allows me to get a fairly accurate handle on how much I burn per day. It's also showing me that doing C25K is adding substantially to my overall burn for the week. I'll probably end up having to add another 300 calories a day.
In the meantime, I've lost 116 pounds, so it's going OK this way.0 -
I prefer TDEE because I'm very consistent with my exercise. I also was finding that by using the MFP method, I was eating a ton on my long run days (more than I wanted to) and was eating very little on my rest days. TDEE helps balance that out for me.
That being said, I have used the MFP method successfully as well. When I first started, I think it was important to see how exercise impacted my calorie goals. I also switched back a month or two ago for a few weeks when I wasn't being diligent about exercise to get me back into the swing of things. Once I got back to my normal motivated self and a regular exercise schedule, I switched back to TDEE.0 -
I do TDEE and have been for 3 years. It's simpler for me to have a flat calorie goal every day instead of a fluctuating one.0
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leahcollett1 wrote: »yes this is what i found out, however as a whole im really consistant and i love les mill combat i think its awesome so i get my motivation from that, 80lbs is a massive achievement!!!
I love Les Mills Combat too. Done it twice so far, waiting for school to start again and I'll do it a third time. Just no idea how many calories it burns, I'm guessing not that many though.0 -
I think TDEE works great if you are very consistent with your activity level. I'm not, so I use MFP's method.
MFP's NEAT + Exercise = TDEE. However, exercise is estimated, so probably not as accurate as calculating out TDEE periodically (assuming you aren't consistent with your exercise).
I use MFP's system for now and I eat more based on the weekly net calories. Basically, a flexible TDEE setup but I rarely succeed in eating 100% of my exercise calories. I intend to switch to TDEE once I hit my goal weight and we'll see how that goes.0
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