What do you like to eat for breakfast

Most days, I have some bran flakes with dried fruit or muesli with yoghurt. When I'm off work and have enough time to make something else, I tend to go for some pancakes, french toast with fruit, omelettes, or some shakshuka.

This is my favorite go-to breakfast, probably have it 5 days out of the week.
2 poached eggs / or egg whites
2 tablespoons ghost pepper salsa
30 grams avocado
2 slices of bacon / or 2 oz of smoked sausage
coffee

I make enough bacon or sausage for about 3 days, so all I have to do is heat it up in the microwave.

Waffles with pb2, honey, and blueberries
Two egg whites 1 whole egg scrambled with cheese and salsa on toast or a waffle
Greek yogurt with berries
or just coffee so I can spend my calories on a bigger lunch or dinner!

I have two breakfasts I alternate. One is a 2-egg omelet with a couple of different kinds of vegetables and feta, and the other is steel cut oats with protein powder and berries. I usually have some kind of veggies on the side with the oatmeal (today I had a stirfry of cabbage, zucchini, and tofu), and I usually have some kind of additional protein (plain greek yogurt, cottage cheese, or smoked salmon, most commonly) with the omelet.

I have the omelet most often, but since I get eggs once a week from a farm I'll run out and supplement with the oatmeal, and besides it makes for a nice variety.

bellesb169 wrote: »

MamaFunky wrote: »

This is my favorite go-to breakfast, probably have it 5 days out of the week.
2 poached eggs / or egg whites
2 tablespoons ghost pepper salsa
30 grams avocado
2 slices of bacon / or 2 oz of smoked sausage
coffee
I make enough bacon or sausage for about 3 days, so all I have to do is heat it up in the microwave.

This sounds delicious and low calorie!!

I had this for breakfast this morning and it totaled about 210 calories. That was with 2 poached egg whites (6 tablespoons of All Whites) and 2 oz of smoked sausage. It works good for me and keeps me full until lunch. I am one of those that likes to save up my calories for dinner and maybe a glass of wine/beer, so its nice to keep breakfast low cal most of the week.

I am with the hard boiled egg gang. I usually have some fruit too - normally strawberries or pineapple. I am not hungry first thing in the morning, so whatever I eat I take to work with me. Hard boiled eggs are high protein, low cal, and portable. For a change of pace, I have Kashi cereal. It does have a lot of carbs, but also a lot of protein. Once in a while, if I am in a hurry or eating in the car, I just have a Quest bar. For splurges - pancakes and sausages - yum!!!

Granola with fruit of some kind (usually berries) with soy milk and extra nuts like almonds. I also have coffee with honey.

I don't eat the same exact thing for breakfast everyday...but my go to during the week is pinto beans with scrambled eggs smothered in NM Chiles

Frittatas - make once, eat all week

Gluten free Chex original oatmeal with PB2, egg whites, Greek yogurt mixed with almonds, and fresh fruit just to name a few things.

I used to blend together protein powder, spinach/kale, and berries if i had them. Now I drink Soylent for breakfast. It's very satisfying, more nutritionally complete, and much easier to prepare. People freak out about it thinking you have to replace your whole diet with it but really it's just a very nutritious easy meal.

I started mixing protein powder into it recently so we'll see how that goes.

Most mornings I eat:
Egg Whites
Avocado
and a protein (turkey bacon, real bacon, turkey sausage, etc)

ewai05 wrote: »

what do you like to eat for breakfast every morning

Smoothies, smoothies, smoothies! Favorite right now is 2 scoops of Orgain chocolate protein powder, a cup of frozen raspberries and 1/4 frozen banana.