What do you like to eat for breakfast

ewai05
ewai05 Posts: 31 Member
edited November 22 in Food and Nutrition
what do you like to eat for breakfast every morning
«13

Replies

  • msharrington315
    msharrington315 Posts: 199 Member
    Egg whites with serrano peppers
  • ewai05
    ewai05 Posts: 31 Member
    msharrington315 wrote: »
    Egg whites with serrano peppers
    Do you like eat that every morning
  • ewai05
    ewai05 Posts: 31 Member
    ewai05 wrote: »
    what do you like to eat for breakfast every morning
    I like oats with egg
  • louubelle16
    louubelle16 Posts: 579 Member
    Most days, I have some bran flakes with dried fruit or muesli with yoghurt. When I'm off work and have enough time to make something else, I tend to go for some pancakes, french toast with fruit, omelettes, or some shakshuka.
  • bellesb169
    bellesb169 Posts: 41 Member
    It varies but its usually something like:
    * 2-3 hard boiled egg whites, 1-2 turkey sausage patties
    * 2-3 hard boiled egg whites, 1 chicken sausage patty
    * 2-3 hard boiled egg whites, 1/2 of a protein shake, and some fruit

    It's pretty simple so I need to work some variety in my diet.
  • MamaFunky
    MamaFunky Posts: 735 Member
    edited August 2015
    This is my favorite go-to breakfast, probably have it 5 days out of the week.
    2 poached eggs / or egg whites
    2 tablespoons ghost pepper salsa
    30 grams avocado
    2 slices of bacon / or 2 oz of smoked sausage
    coffee

    I make enough bacon or sausage for about 3 days, so all I have to do is heat it up in the microwave.



  • maryroans
    maryroans Posts: 5 Member
    I usually only have coffee and multivitamins, as I eat most of my calories in the late afternoon and evening and tend to feel nauseous if I work out in the mornings with food in my stomach. However, I will occasionally have a nutrition bar (Cliff, Luna, Lara, etc.) before/during my morning workout if I am feeling sluggish.
  • jaqcan
    jaqcan Posts: 498 Member
    Waffles with pb2, honey, and blueberries
    Two egg whites 1 whole egg scrambled with cheese and salsa on toast or a waffle
    Greek yogurt with berries
    or just coffee so I can spend my calories on a bigger lunch or dinner!
  • JenniK614
    JenniK614 Posts: 22 Member
    Egg whites
    Turkey bacon
    Oatmeal
    Yogurt
    Toast with fruit preserves

    I eat them in different combinations so I don't get tired of it. Sometimes I have one combination for breakfast and another for dinner just because I love breakfast food so much :smile:
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Two eggs wrapped with a flour tortilla, glass of milk and a banana
  • MissJM1
    MissJM1 Posts: 23 Member
    Either

    2x weetabix

    2 soft boiled eggs with 2 slices toast

    yoghurt with chopped banana and some almonds mixed in

    Scrambled egg on toast

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I have two breakfasts I alternate. One is a 2-egg omelet with a couple of different kinds of vegetables and feta, and the other is steel cut oats with protein powder and berries. I usually have some kind of veggies on the side with the oatmeal (today I had a stirfry of cabbage, zucchini, and tofu), and I usually have some kind of additional protein (plain greek yogurt, cottage cheese, or smoked salmon, most commonly) with the omelet.

    I have the omelet most often, but since I get eggs once a week from a farm I'll run out and supplement with the oatmeal, and besides it makes for a nice variety.
  • bellesb169
    bellesb169 Posts: 41 Member
    MamaFunky wrote: »
    This is my favorite go-to breakfast, probably have it 5 days out of the week.
    2 poached eggs / or egg whites
    2 tablespoons ghost pepper salsa
    30 grams avocado
    2 slices of bacon / or 2 oz of smoked sausage
    coffee
    I make enough bacon or sausage for about 3 days, so all I have to do is heat it up in the microwave.

    This sounds delicious and low calorie!!
  • MamaFunky
    MamaFunky Posts: 735 Member
    edited August 2015
    bellesb169 wrote: »
    MamaFunky wrote: »
    This is my favorite go-to breakfast, probably have it 5 days out of the week.
    2 poached eggs / or egg whites
    2 tablespoons ghost pepper salsa
    30 grams avocado
    2 slices of bacon / or 2 oz of smoked sausage
    coffee
    I make enough bacon or sausage for about 3 days, so all I have to do is heat it up in the microwave.

    This sounds delicious and low calorie!!

    I had this for breakfast this morning and it totaled about 210 calories. That was with 2 poached egg whites (6 tablespoons of All Whites) and 2 oz of smoked sausage. It works good for me and keeps me full until lunch. I am one of those that likes to save up my calories for dinner and maybe a glass of wine/beer, so its nice to keep breakfast low cal most of the week. :smile:

  • tinaolsson
    tinaolsson Posts: 109 Member
    I usually eat 2 boiled eggs, and one hard bread with ham, tomatoes and cucumber. Delicious. (Saturday unhealthy french toasts) :smiley:
  • Linovitz
    Linovitz Posts: 79 Member
    I am with the hard boiled egg gang. I usually have some fruit too - normally strawberries or pineapple. I am not hungry first thing in the morning, so whatever I eat I take to work with me. Hard boiled eggs are high protein, low cal, and portable. For a change of pace, I have Kashi cereal. It does have a lot of carbs, but also a lot of protein. Once in a while, if I am in a hurry or eating in the car, I just have a Quest bar. For splurges - pancakes and sausages - yum!!!
  • Hornsby
    Hornsby Posts: 10,322 Member
    I eat different things every day. Today I had 2 bacon, to over medium eggs, 1 biscuit and gravy, and 2 pancakes with maple syrup.
  • kvansteen
    kvansteen Posts: 82 Member
    Granola with fruit of some kind (usually berries) with soy milk and extra nuts like almonds. I also have coffee with honey.
  • MamaFunky
    MamaFunky Posts: 735 Member
    Hornsby wrote: »
    I eat different things every day. Today I had 2 bacon, to over medium eggs, 1 biscuit and gravy, and 2 pancakes with maple syrup.

    Yum! Love biscuits and gravy. That is one of my favorite things to have for breakfast. I like my homemade version though...some of the gravy at restaurants taste like powdered gravy.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I don't eat the same exact thing for breakfast everyday...but my go to during the week is pinto beans with scrambled eggs smothered in NM Chiles
  • Jruzer
    Jruzer Posts: 3,501 Member
    Greek yogurt during the week.

    Whatever Mrs Jruzer makes on weekends - scones, French toast, pancakes, waffles...
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Frittatas - make once, eat all week 6tx05lws4g7y.jpg
  • jaeisla
    jaeisla Posts: 56 Member
    I usually have two scrambled eggs with one tablespoon of salsa, turkey bacon and one slice of Ezekiel bread. Instant oatmeal is my back up if I'm running late and don't have time to cook.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Gluten free Chex original oatmeal with PB2, egg whites, Greek yogurt mixed with almonds, and fresh fruit just to name a few things.
  • Rachelj17x
    Rachelj17x Posts: 12 Member
    I usually have cereal with semi-skimmed milk but lately it's either been a protein shake or 2 portions of fruit o:)
  • DuckReconMajor
    DuckReconMajor Posts: 434 Member
    I used to blend together protein powder, spinach/kale, and berries if i had them. Now I drink Soylent for breakfast. It's very satisfying, more nutritionally complete, and much easier to prepare. People freak out about it thinking you have to replace your whole diet with it but really it's just a very nutritious easy meal.

    I started mixing protein powder into it recently so we'll see how that goes.
  • sherbear702
    sherbear702 Posts: 650 Member
    Always my fat free coffee (4 tbsp fat free half and half, 1 tsp sugar and 16 oz coffee) and a small banana. Then to complement that either lower sugar oatmeal, a peice of toast w/ 16g of peanut butter, a home made egg mc muffin or an English muffin with 2 tsp of butter. I usually come in around 350-400 calories for breakfast.
  • petitehealth
    petitehealth Posts: 148 Member
    Most mornings I eat:
    Egg Whites
    Avocado
    and a protein (turkey bacon, real bacon, turkey sausage, etc)
  • Tunderlala
    Tunderlala Posts: 49 Member
    Greek yogurt and fruits, strawberries blueberries banana whatever fruit I have. I do eat the same thing every morning
  • lynnclorina
    lynnclorina Posts: 15 Member
    ewai05 wrote: »
    what do you like to eat for breakfast every morning
    Smoothies, smoothies, smoothies! Favorite right now is 2 scoops of Orgain chocolate protein powder, a cup of frozen raspberries and 1/4 frozen banana.
This discussion has been closed.

Categories