what are your june goals? :)

tukrainets
tukrainets Posts: 119
edited September 28 in Success Stories
yes its not january first of a new year so new goals- but for me, today being june first is EXTREMELY important :) i had a tough few months with home issues as well as working way to much OT so this month i am dedicating to a new fresh start. My goals? lots of them :)
1. run/walk no less then 4 miles a day 6x a week
2. allow myself ONLY 1 latte 1x a week
3. no junk food= anything with a drive thru including starbucks food because its PACKED with sodium.
4. i'm from seattle so i want to roller blade the full 9 miles along Alki Beach at least 2x

so there we have it.. lets hope i dont let myself down!
what are YOUR june goals? :)
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Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Take on the 100 mile challenge...
  • Runner_mick
    Runner_mick Posts: 115 Member
    Starting today my goal is no sugar for the rest of the summer(race season) Natural sugar like in fruit, milk, etc is okay. But I am not going to eat any candy, pastries, ice cream, and so on. Wish me luck cause I am addicted to hot tamales and chocolate!
  • Daisy_May
    Daisy_May Posts: 505 Member
    My June goal is to lose another 7 lbs before my dress fitting on the 17th and for my bachelorette party on the 18th!
  • kymmixxx
    kymmixxx Posts: 151 Member
    break the 133lbs mark
    fit in size 12 jeans
  • blackfitnessbarbie
    blackfitnessbarbie Posts: 30 Member
    OOOOOOOOOOOOO, 100 mile challenge sounds funn! (:

    1. 100 mile challenge.
    2. no more than 24oz of DIET PEPSI a week.
    3. no fast food (including subway)
    4. lose 15 pounds.
  • AndreaWard
    AndreaWard Posts: 33
    June Goals:

    1. Run at least 33 miles
    2. Lose a minimum of 10lbs.
    3. Do a 1 push up not on my knees
    4. Eat nothing that come from a fast food place (not even a salad)
    I think that's it for now :)
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    ****JUNE GOALS****
    - Gym 4x/week, workouts at home when not at the gym. I want a SOLID MONTH of workouts, even if it's just a walk in the park or some wii games!
    - Average of 9,000 steps/day for June.
    -10 more pounds by June 18th (25 lbs total) for road trip!
    -2 more pounds (27lbs total) for my birthday on June 27th

    The weight loss ones might be tough to reach BUT the reason I set them high is so that I'll shoot for them with everything I have.

    I've decided that I need to hit the gym every day that it's open in June (every week day) UNLESS:
    - I am seriously sick to my stomach
    - Some catastrophe happens to prevent me from making it to the gym
  • Angelamu7
    Angelamu7 Posts: 58
    I just blogged them...

    1. Get that hair cut I talked about

    2. Walk the dogs 30 daily (tough because this is TX and it is HOT)

    3. Bowl 4-6 days a week; 2 games'Swim 1-3 Days a week (with kids)

    4. Make a doctors appointment for my overdue yearly...

    5. Plan my meals

    6. Find a friend to work out with 2-3 days a week at the gym

    7. Spend some time with God daily

    8. Smile more

    9: Stay within my calories every day

    10: Track everything
  • Shannibal
    Shannibal Posts: 103 Member
    My June goal is to drop 16-22 lbs.

    Good luck to everyone on your goals!
  • vdub88
    vdub88 Posts: 79
    1. Drop 5 pounds
    2. if june 30 i am 5 pounds lighter - reward - (tattoo)
    3. run 4 miles consistently by june 30 (currently at 2 - 3 on weekends)
    4. Eat better -
  • Pseudocyber
    Pseudocyber Posts: 312 Member
    I have my first skydive jump paid for and scheduled for June 25 - a Christmas gift when I was 265 lbs.

    I have to be <225 (with clothes) :wink: :laugh: by June 25. I'm 220 no clothes. :blushing: 227 with clothes. I'd like to be 220 with clothes by June 25!
  • arielian
    arielian Posts: 200
    - Burn 500-800 cals every day.
    - Lose 2lbs each week
    - do a PUSH UP!
    - To stick to my early morning workouts!
    -To walk at least 4 miles 6xs a week!
  • missmiller1
    missmiller1 Posts: 131 Member
    Finish my first round of P90X Classic!
  • K1Teacher
    K1Teacher Posts: 324 Member
    I have only one....get to ONEderland! I have 10 lbs to go to get there. I see the light!!! :laugh:
  • amberaz
    amberaz Posts: 328 Member
    I am going on vacation on the 29th, so before then I'd like to:
    *Lose a pound or two more.
    *Get some more definition in my abs
    * Finish CLX Burn phase (just started this Monday)
  • tukrainets
    tukrainets Posts: 119
    ****JUNE GOALS****
    - Gym 4x/week, workouts at home when not at the gym. I want a SOLID MONTH of workouts, even if it's just a walk in the park or some wii games!
    - Average of 9,000 steps/day for June.
    -10 more pounds by June 18th (25 lbs total) for road trip!
    -2 more pounds (27lbs total) for my birthday on June 27th

    The weight loss ones might be tough to reach BUT the reason I set them high is so that I'll shoot for them with everything I have.

    I've decided that I need to hit the gym every day that it's open in June (every week day) UNLESS:
    - I am seriously sick to my stomach
    - Some catastrophe happens to prevent me from making it to the gym

    love it!! "some catastrophe" :) need to start thinking like that too!
  • ruststar
    ruststar Posts: 489 Member
    Finish the 30 Day Shred by June 18, then go back to 3x/wk weight lifting
    Do cardio 6 times/wk (alternating walking/running/elliptical, and aerobics)
    Stay under my calorie goals every day this month
    Stay off the scale until June 30th!
  • DawnCallas
    DawnCallas Posts: 68
    My goals are simple (for now) :laugh:
    - Lose 2 pounds a week
    - Eat veggies at LEAST 1 time a day
    - Drink at LEAST 8 cups of water a day
    - Run at least 3 days a week
    - Do one fun thing with each of my children individually
    - Leave one encouraging note for my husband a week :smooched:

    But I am now thinking about the 100 mile challange!
  • tukrainets
    tukrainets Posts: 119
    everyone has such awesome goals.. we can do this :) and to add to mine.. lose 15 lbs... i think thats achievable.. right? :noway:
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Mine is pretty simple. I'm at my goal weight so I will just continue my maintenance.

    My goal is to walk (treadmill or outdoors with the fam) 6 days per week.

    Each month I plan on doing something different in the excercise relm. I've got to get my butt back in shape (literally!)
  • Marsha_S
    Marsha_S Posts: 74 Member
    Lose minimum 5 pounds
    Become more active (exercise)
    Use less sugar
  • beanie1119
    beanie1119 Posts: 150 Member
    To get back on track and lose 2lbs a week.
    Start lifting weights and toning up
    Do another cleanse
  • arodriguez2
    arodriguez2 Posts: 207 Member
    Hmmm...I also have lots of them! I was hoping to have been close to my goal by now, but have not lost anything since mid May...So for the month of June..

    I want to:

    wake up early for AM workouts at least 3x a week
    Start running at least 1x a week (this is a low number but I am NOT a runner at all!)
    Cut back on my carbs big time (whole grain only and limit to 1-2 servings before 2pm)
    Decrease sugar from my diet
    Lose 1-2 lbs a week, ideally 8-10 by the end of June

    Stop working so many jobs! ( I have 3) so that I can actually invest some time in looking and feeling better.
  • crazygirl1972
    crazygirl1972 Posts: 8
    hello so I saw you have never ran before
    There Is this app called couch To 5 k
    it starts you off slowing and you work your
    Way up each week ya can get it on your
    computer or your phone also you can look
    It up in the podcasts on your phone if you
    Have that I hope this helps you and good luck
  • bluiz13
    bluiz13 Posts: 3,550 Member
    June Goals

    1. Complete a full month of zig zagging calories....using calorie calculations provided by AggieCasso9.....

    2. Strength train w/cardio 3 days a week with 2 days of cardio only and 2 days of rest based on bodybuilding.com program recommended by clintswifeymomof4....

    3. Drink 96 oz of water daily....

    4. Get to bed by 11pm S-Th....

    5. 40 Miles for the June Move Your *kitten* Challenge...

    6. Work out 22 days....

    7. Burn 10,100 cals....
  • ojell
    ojell Posts: 748 Member
    Make it through 30 day Shred.
    Build a good mini routine of Run/Jog/Walk in the AM and PM at LEAST this month...It is summer. ;)
    Swim on a weekly-biweekly basis, and get my tan on IN A BIKINI to keep me motivated.
    Drink more Water
    Get more Sleep
    Cut back on Sugar
    BUY SHORTS! I never wear those things...icky legs...but I'mma do it! :) lololol
  • kristina0206
    kristina0206 Posts: 57
    1. No fast food or drive throughs!
    2. No binges :(
    3. Alcohol no more than once a week
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    I want to reach the 130's and for the first time in 20 yrs i think
    im gonna do it!!
  • Sprinkie09
    Sprinkie09 Posts: 40 Member
    June Goals:

    1)Get in 5x a wk workout even if its just walking for 1/2 hr. [It is HARD for me to work out w/work & school. SO this i am TRYING!] :)

    2)drink more water! [i drink like 2 glasses a day ;/]

    3)Lose @ least 1lb a wk. :)

    giving myself [do-able goals]
  • Mighty125
    Mighty125 Posts: 27
    My goals for June are:

    Wake up early to exercise
    Walk/run 100 miles by July 1st.
    Drink 72 oz of water per day
    Give up soda/drinks
    Eat more fruits and vegetables than carbs

    exercise.png
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