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tippylove8
Posts: 6 Member
New here, having trouble fighting binges always around dinner time... Once I eat dinner the madness starts
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Are you meeting your protein and fiber goals?
Are you drinking enough water?
Those are 2 things that help you with the satiated feeling.0 -
Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00
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CarbCounterBC wrote: »Are you meeting your protein and fiber goals?
Are you drinking enough water?
Those are 2 things that help you with the satiated feeling.
I'm not sure about protein goals just started this app still figuring it all out, but I do have a fiber one bar once a day and drink water throughout the day0 -
jodyleariffle wrote: »Same problem kinda usually around 9:00 pm and on I get the munchies and feel like I need something and I'm trying not to eat after 8:00
It's really hard for me. I just moved back with my mom and she cooks kinda fattening foods and I'm always tempted and or feel bad if I don't eat a lot or wasn't something healer l healthier0
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