26 pounds down in 3 months - 215 to 189 (PICS)
Options
![medlaura](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1b65/069b/cccf/2734/a90b/291a/96c4/0999215fa57d57e6f3c779cb3edfcd79e232.jpg)
medlaura
Posts: 282 Member
I eat between 1000-1300 calories a day and burn 500-700 calories 4-5 times a week. I usually do 40 minutes cardio (treadmill, elliptical or stairmaster) and 20 minute weights.
My goal by the end of 2015 is to have a 50 pound loss, I am half way there and it is only getting harder, but I am determined! (btw, I'm 5'5)
My goal by the end of 2015 is to have a 50 pound loss, I am half way there and it is only getting harder, but I am determined! (btw, I'm 5'5)
![7y7t5nt6kynd.jpg](https://us.v-cdn.net/5021879/uploads/editor/g7/7y7t5nt6kynd.jpg)
![70zgj1sdcbf8.jpg](https://us.v-cdn.net/5021879/uploads/editor/sn/70zgj1sdcbf8.jpg)
0
Replies
-
wow...you look great!0
-
Good job!0
-
Great Work!!0
-
Your doing great!!!0
-
Awesome! Is it coming off all over or are you a lucky one that it comes off your mid section first?0
-
keep it up! great work!0
-
Fantastic!! Hot mama!!0
-
You look great! Congratulations on all the hard work.0
-
Great work!!! That's dedication!
You look amazing
0 -
madhatter2013 wrote: »Awesome! Is it coming off all over or are you a lucky one that it comes off your mid section first?
I can notice a big difference in my tummy & booty area.I was extremely bloated starting out since I hardly drank any water and ate a lot of salty chips.
0 -
Great loss! Such a big difference. Keep up the great work.0
-
you're smokin' hot!
good job, lady.
0 -
Unless you are being medically supervised, you should not be eating < 1200 calories a day. There are too many potential health risks associated with extreme low intake diets, and you could do irreparable damage.0
-
Great job!!!0
-
Unless you are being medically supervised, you should not be eating < 1200 calories a day. There are too many potential health risks associated with extreme low intake diets, and you could do irreparable damage.
I don't starve myself. I never get to a point where I feel weak.(which I have done in the past but quickly stopped since I knew It wouldn't help me in the long run) I know my body and If I feel hungry, I will eat!
0 -
OH! Bay-be!0
-
Great job!!0
-
Great work!0
-
I love your tummy tuck! (only joking
) you look great!
0 -
You look wonderful!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!