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ericpenaep
ericpenaep Posts: 2 Member
in Introduce Yourself
Am I suppose to weight my food for meal prep before or after cooking it??

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  • CEM764159
    CEM764159 Posts: 59 Member
    edited August 2015
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    I think most people weigh it before...
  • HealthyGinny
    HealthyGinny Posts: 821 Member
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    Depends actually. For rice for instance, you can find the cals for cooked or raw. See what's written on the packaging if possible. Otherwise, I'd say before cooking for things like meat, fish and vegs, etc.

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