Intermittent fasting

chickybuns Posts: 1,037 Member

August 2015 edited November 2024 in Health and Weight Loss

Has anyone tried this? I was going to try the 16/8. Any input is appreciated.

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  Liftng4Lis Posts: 15,147 Member

  August 2015

  My body naturally does this, usually. I find when I labeled it and consciously tried to do it, it didn't work for me (lasted a week). It still all comes down to CICO.

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  beemerphile1 Posts: 1,710 Member

  August 2015

  Yes, there are some who do;
  community.myfitnesspal.com/en/group/100058-5-2-fasting
  
  community.myfitnesspal.com/en/group/49-intermittent-fasting

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  arb037 Posts: 203 Member

  August 2015

  Very effective and convenient for a lot of folks. Especially when combined with fasted exercise for weight loss.

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  chickybuns Posts: 1,037 Member

  August 2015

  Thanks!

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