40 lbs lost!!!
weightxlossjourney
Posts: 46 Member
Replies
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U looks totally different!!looks like whole new person!beautiful!congrats!!!!!!
keep it up! 0 -
@khadijah178khadijah178 wrote: »U looks totally different!!looks like whole new person!beautiful!congrats!!!!!! keep it up!
Thanks honey I appreciate that!! I'm trying.0 -
Fabulous! Congrats.0
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You look AMAZING well done0
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Good job.0
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wow.... you look so good..keep up the good work.0
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Great!0
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You look great! Would you mind sharing your stats?0
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Congratulations. Thanks for sharing.0
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Wow! You look great! What an inspiration.0
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so cute! good job0
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Good job!0
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you look amazing!!!!!!0
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You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?0
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Definitely an inspiration!! You look great!! Keep gettin it!!0
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You look great! Well done!0
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Excellent work woman!0
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great job! 0 -
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Liftng4Lis wrote: »Excellent work woman!
Thanks!0 -
efrensgirl2015 wrote: » great job!
Thank you !0 -
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Plump2FitPanaQT wrote: »Definitely an inspiration!! You look great!! Keep gettin it!!
Definitely!!0 -
You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?
Yes of course. I followed my calorie intake very closely. Worked out roughly 5 times per week and did an hour on the treadmill and some light lifting. Every workout. I ate a lot of tilapia and vegetables. Rarely cheated but didn't ignore cravings as I'd eat a chocolate or piece of pizza here and there. Religiously drank 8 oz of water 8 times a day. The most important thing is just to keep the right mindset! Always believe in yourself and you're 80% of the way there!! I'll add you so we can keep up to date!0 -
You look great!!! I wanna lose the same amount of pounds and im just starting, would you share some tips as hoq you did it?
Yes of course. I followed my calorie intake very closely. Worked out roughly 5 times per week and did an hour on the treadmill and some light lifting. Every workout. I ate a lot of tilapia and vegetables. Rarely cheated but didn't ignore cravings as I'd eat a chocolate or piece of pizza here and there. Religiously drank 8 oz of water 8 times a day. The most important thing is just to keep the right mindset! Always believe in yourself and you're 80% of the way there!! I'll add you so we can keep up to date!0 -
SmashleyM914 wrote: »You look great! Would you mind sharing your stats?
Yes no problem I started at 174 lbs and weigh 134 today the last picture I was 133lbs and the most fit I've ever been!0 -
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swiftyoung wrote: »Congratulations. Thanks for sharing.
No problem and thank you!0 -
sarahjane6666 wrote: »You look AMAZING well done
Thank you!0
This discussion has been closed.
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