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Intermittent fasting
chickybuns
Posts: 1,037 Member
Has anyone tried this? I was going to try the 16/8. Any input is appreciated.
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Replies
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My body naturally does this, usually. I find when I labeled it and consciously tried to do it, it didn't work for me (lasted a week). It still all comes down to CICO.0
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Yes, there are some who do;
community.myfitnesspal.com/en/group/100058-5-2-fasting
community.myfitnesspal.com/en/group/49-intermittent-fasting0 -
Very effective and convenient for a lot of folks. Especially when combined with fasted exercise for weight loss.0
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Thanks!0
This discussion has been closed.
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