Need a diet plan help

TaylorH4668
TaylorH4668 Posts: 3 Member
edited November 23 in Getting Started
I need a diet plan can anyone help me have just started to day I have had 2 chicken breast and 4 eggs for dinner and lunch

Replies

  • saschagala
    saschagala Posts: 10 Member
    Woah woah, slow down, that's way too many eggs and meat for one day! Read the "Must-read" posts in the "Getting started" section and you'll figure it all out :)
  • AJ_G
    AJ_G Posts: 4,158 Member
    saschagala wrote: »
    Woah woah, slow down, that's way too many eggs and meat for one day!

    This is a joke right?
  • strong_curves
    strong_curves Posts: 2,229 Member
    Eat whatever you like to eat but try to make it fit into your calorie goal for the day.
  • sheldonklein
    sheldonklein Posts: 854 Member
    Eat a variety of foods that you like in quantities that allow you to maintain a deficit
    Unless you want to make it complicated.
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