Questions about Intermittent Fasting...

MoxGirl90
MoxGirl90 Posts: 6 Member
edited November 2024 in Food and Nutrition
I've been looking into this and would like to try it out possibly. Curious if anyone has tried it and were you successful at?

Replies

  • The_Weaze
    The_Weaze Posts: 511 Member
    I've just started it as it looks in line with the way I naturally eat during the day anyway. I'm basically following 16:8.

    There's a couple of groups dedicated for it if you search.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Here are links to a couple different groups

    http://community.myfitnesspal.com/en/group/49-intermittent-fasting

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    I'm doing 5:2....or something like it. My (2) 500 calorie days are more like 700 calorie days. The loss is a little slower...but consistency is the key.
  • louise13dunstan
    louise13dunstan Posts: 74 Member
    Yep I start the day with bullletproof coffee, have another anytime between midday and 2pm and I dont get Hungry till about 7pm when I have a meat of some sort with cauli cheese or cheese sauce
    The high fat keeps mybody in ketosis and means I can easily fast 24hrs without making myself do it. If I get Hungry I eat buy tends to be a snack at most
    Really feel the benefits in energy alertness and skin/hair quality
  • MoxGirl90
    MoxGirl90 Posts: 6 Member
    Thank you all so much for the information. I really appreciate
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