What do YOU eat in the morning?
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If I plan on working out shortly after or worked out before breakfast, I'll eat something with carbs and protein, if I dont plan on working out, I usually go low carb, high protein with some fats0
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I bake crust less quiche or "frittatas" for 130-150 calories per 1/4. Just heat up a quarter every morning
Recent ones are cabbage/bacon and BLT
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2 organic eggs scrambled with 1 cup spinach and a slice of american cheese. Sometimes I'll add a slice of Ezekiel bread or a 100 cal English muffin. If it's after a workout, I'll skip the bread and have a cup of milk mixed with a scoop of protein powder.
Omg! Sounds like something I would make. Ezekiel bread! Love it0 -
5 egg white omelette with crunchy peanut butter. I wash it down with a hemp powder protein drink mixed with water.0
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Oatmeal or scrambled eggs with tomato n mushroom0
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Queenmunchy, that looks delicious!!! Mind sharing the recipe?0
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It depends, varies from a piece of fruit to oatmeal to a few egg whites with veg. Depends on how I'm feeling and the time I have0
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My current kick is an over easy egg on a hash of coleslaw mix, onion and a slice of bacon. I fry 1 slice of bacon and then stir fry the onion and coleslaw mix in the drippings while frying the egg in another skillet. Layer the coleslaw mix, then crumbled bacon and then the egg on top.0
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I eat oats most mornings. I use organic oats and add my own flavourings to it like blueberries, banana, apple or cinnamon. Occasionally I'll make a smoothie bowl if I can be bothered. Also lots of water, no coffee here!0
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small breakfast- 30g of cereal and 1 cup of coffee with milk, and a packet of sweet'n'low.0
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1/2 cup of oatmeal with some brown sugar added to it and a cup of vanilla yogurt0
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Spinach n jalepino omlete (whole eggs) with hummus n milk tea0
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Coffee
115g of 2% Greek yogurt mixed with 32g "Life" cereal and 1 tbsp. homemade jam (strawberry, raspberry, blueberry)
YUM0 -
My current breakfast obsession has been a two organic egg omelette--either Mexican (beans, cheese, salsa) or turkey and cheese. I usually pair an omelette with a slice of toast or a couple links of organic chicken sausage. Super yummy and keeps me full for hours
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it depends on the morning...usually eggs cooked in some manner...sometimes I have them with beans, sometimes with oats..sometimes with toast and fruit...sometimes I have left over grilled chicken...just depends.0
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Cottage cheese0
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Tomorrow: 6 oz breakfast steak, 4 eggs with HWC, butter, pepper, and black olives. I usually have bacon (or sausage) and eggs for breakfast though.0
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3 Eggs with turkey, avocado, feta, baby tomato, spinach leaves, a shot of coffee, 1L Water0
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Sausages and scrambled eggs with 5g butter, add a little red salt and it's good to go 0
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Oatmeal, in rare cases eggs (allergic to them) but I make them count by preparing elaborate egg recipes, cold leftovers from yesterday, a veggie stir fry, some kind of grain with milk and honey, pasta/pizza, tuna, greek yogurt or cheese sandwich + vegetables and fruits, some kind of special K, ice cream, boiled potatoes with butter and sauteed mushrooms, basically anything I happen to feel like eating breakfast food or otherwise.0
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Hard boiled eggs. strawberries and protein barSmoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurtSmoothie with 1/3 banana, 1/2 avocado, 1/3c berries, spinach & water. Then some type of protein either toast with peanut butter, hard boiled egg or full fat greek yogurtCottage cheese
Do you eat it simple like that or with some flavourings??0 -
RoadtotheRAN wrote: »3 Eggs with turkey, avocado, feta, baby tomato, spinach leaves, a shot of coffee, 1L Water
Woow 1L water JUSTat breakfast? Amazing, how can you manage so much?0 -
How so you prepare the oats with eggs? I've tried that before but I just couldn't stand the egg flavourcwolfman13 wrote: »it depends on the morning...usually eggs cooked in some manner...sometimes I have them with beans, sometimes with oats..sometimes with toast and fruit...sometimes I have left over grilled chicken...just depends.
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caitlinbeltran216 wrote: »My current breakfast obsession has been a two organic egg omelette--either Mexican (beans, cheese, salsa) or turkey and cheese. I usually pair an omelette with a slice of toast or a couple links of organic chicken sausage. Super yummy and keeps me full for hours
That souns so simple and good! Add me if you wanna share some recipes0 -
So awesome colours there!! Looks delishQueenmunchy wrote: »I bake crust less quiche or "frittatas" for 130-150 calories per 1/4. Just heat up a quarter every morning
Recent ones are cabbage/bacon and BLT
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Hmm, omlette with pb, never thought of it!0
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Today I'm eating cake
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Weetabix and Yorkshire tea. A full pot!0
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