FRIDAY MINI CHALLENGE = BRIDGES!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
FRIDAY = Bridges! At least 30 by midnight :) How many can you do?


The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!

These FEEL good!


http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player


Try to hold it a little longer than the example and remember to SQUEEZE those glutes!

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

Who's in???????
«13

Replies

  • julesandrich
    julesandrich Posts: 188 Member
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    will do!!
  • monylove311
    monylove311 Posts: 251 Member
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    I'm in. thanks!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Yep! I'm in again!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I'm so in!
  • Amberkins23
    Amberkins23 Posts: 36 Member
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    I will be doing this! :)
  • divades
    divades Posts: 145
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    I am definitely in!! This is one of my favorite exercises!!
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I'm totally in! this used to be one of my favorites when I was younger...
  • horizonsp
    horizonsp Posts: 134 Member
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    I am in for this challenge.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Im in!
  • isislc
    isislc Posts: 140 Member
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    Count me in!
  • Charger440
    Charger440 Posts: 1,474 Member
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    Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

    I did that and you removed me and wouldn't add me back.
  • flausa
    flausa Posts: 534 Member
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    I'm giving it a go! I've only ever done this as a long stretch, and not with repetitions, so I'm looking forward to the challenge!
  • DebiP10
    DebiP10 Posts: 275 Member
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    im in. i love your mini challenges :smile: will start tonight when i get home from work
  • Missouwechanged
    Missouwechanged Posts: 963 Member
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    I am in too!! I'll even hold each bridges for 30 seconds.
  • smitchell37
    smitchell37 Posts: 121 Member
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    I will give it a try, havent done these in a long time. Cant do them in the bathroom at work.
  • Missouwechanged
    Missouwechanged Posts: 963 Member
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    I am halfway there. Holding them for 30 seconds isn't all that easy and Hubby is soon leaving for work. I had decided to go for a walk with my dog when Hubby leaves home for work. It is now time for my walk.

    See you later!
  • wheelieblade
    wheelieblade Posts: 323
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    I'm in
  • acable178
    acable178 Posts: 9 Member
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    Sure! I'll do this! Thanks!!
  • emariec78
    emariec78 Posts: 530 Member
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    I'm in!
  • erxkeel
    erxkeel Posts: 553 Member
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    Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.

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