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FRIDAY MINI CHALLENGE = BRIDGES!
HartJames
Posts: 789 Member
FRIDAY = Bridges! At least 30 by midnight 
How many can you do?
The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!
These FEEL good!
http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player
Try to hold it a little longer than the example and remember to SQUEEZE those glutes!
Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
Who's in???????
How many can you do?The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!
These FEEL good!
http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_playerTry to hold it a little longer than the example and remember to SQUEEZE those glutes!
Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
Who's in???????
0
Replies
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will do!!0
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I'm in. thanks!0
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Yep! I'm in again!0
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I'm so in!0
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I will be doing this! 0
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I am definitely in!! This is one of my favorite exercises!!0
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I'm totally in! this used to be one of my favorites when I was younger...0
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I am in for this challenge.0
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Im in!0
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Count me in!0
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Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
I did that and you removed me and wouldn't add me back.0 -
I'm giving it a go! I've only ever done this as a long stretch, and not with repetitions, so I'm looking forward to the challenge!0
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im in. i love your mini challenges will start tonight when i get home from work 0
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I am in too!! I'll even hold each bridges for 30 seconds.0
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I will give it a try, havent done these in a long time. Cant do them in the bathroom at work.0
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I am halfway there. Holding them for 30 seconds isn't all that easy and Hubby is soon leaving for work. I had decided to go for a walk with my dog when Hubby leaves home for work. It is now time for my walk.
See you later!0 -
I'm in0
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Sure! I'll do this! Thanks!!0
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I'm in!0
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Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.0
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count me in!0
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Yep Yep! I'm in...
Happy Friday!0 -
I am in!0
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I'm in!0
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in. haven't done these in forever!!0
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I'm in and will do them on my exercise ball. Feel the burn!!!0
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READY TO GO... First my walk then these 30 bridges!!!0
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I'm in for bridges.0
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Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.
Will you be at your work place until midnight? I am sure you can squeeze them into your schedule when you'll be home :happy:0 -
In!!0
This discussion has been closed.
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