Low Carb Vegetarians... any luck?
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soulcake99
Posts: 1 Member
So I thought I might try low carb, but I am a vegetarian and I'm not sure how this would work. I'm also not incredibly great at nutrition.
Please share your success if you have had any. Thanks!
Please share your success if you have had any. Thanks!
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Replies
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Not a vegetarian but I have an enduring interest in food. I suggest trying to do both is too hard. Instead, how about focusing on higher-protein, higher-fat vegetarian? Find ways to include more legumes in your diet.
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It dawned on me that I had meat once in three days, getting my protein from a Mexican quinoa casserole one evening, and Hungarian bean soup the next. Oh, except for the back bacon in the soup. Cheater.
I'm planning on a baked tofu stir fry tonight.0 -
OP...you'd basically have to do a high fat diet...lots of nuts, seeds, avocados, etc. IMO, it's pretty impractical...but that's just me.
If it were me, I'd just focus on getting better, balanced nutrition.0 -
soulcake99 wrote: »So I thought I might try low carb, but I am a vegetarian and I'm not sure how this would work. I'm also not incredibly great at nutrition.
Please share your success if you have had any. Thanks!
With just one sentence you managed to communicate 3 restrictions you put on yourself:
1) vegetarianism (understandable)
2) low carbs (why? Any health issues?)
3) "not great at nutrition" (fixable with effort)
Unless you have your personal chef, I'd say you put 3 obstacles in your way to good nutrition.
I.e. doomed to failure.0 -
Lots of nuts, avocados, and oils. Cheeses galore! My favorite go-tos for that are tofu lasagna bake (slice the tofu thinly and use it instead of the noodles, everything else the same and you can use chopped up mushrooms for a 'meaty' consistency) and cheesy cauliflower stirfry (oil, cauliflower, broccoli, mushrooms, cherry tomatoes with seasonings of your choice in a skillet. Add full fat cream cheese until it melts and everything gets all gooey.)
You can also add in beans if you don't care about carbs being a little higher. They have protein and fiber. Good stuff. Beans, a low carb wrap, seasoned tofu, and some cheese makes a fine burrito substitute.0 -
I don't know why you want to go low carb but keep in mind that whole vegetables (and fruit) have a balance of carbs and fiber. That isn't the same as processed carbs that have all the fiber and nutrition removed.0
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Eggs !0
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I was before. It was tough. I ate a lot of eggs, veggie burgers, quorn, tofu, and other vegetarian "meats" and a lot of stuffed vegetables.0
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Low carb vegetarian really is not possible. Even moderate carb vegetarian is quite challenging and unlikely to lead to a balanced diet.0
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If you're an ovo/lacto vegetarian, being a low carbing veggie is entirely possible.
Cottage cheese, plain Greek yogurt, tofu, and eggs are all loaded with protein and relatively low in carbs. Add in plenty of leafy greens, some berries, nuts and avocado and you have a low carb plan.0 -
Almonds and macadamia are nuts that are somewhat lowish carbs.0
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I'm a vegetarian. I focus more on protien centered meals rather than low carb. I recently started eating eggs again, so some of my protiens come from eggs. Other than eggs I eat a lot of beans in various forms and quinoa. I eat nuts as snacks. I don't eat dairy due to an allergy. I've lost 20lbs(ish) so far.0
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soulcake99 wrote: »So I thought I might try low carb, but I am a vegetarian and I'm not sure how this would work. I'm also not incredibly great at nutrition.
Please share your success if you have had any. Thanks!
Hi
I'm vegetarian for religious reasons (I do eat dairy, but no meat, fish, eggs)
It means I can't go for the steaks and bacon and eggs.
I eat a lot of vegetables, salad, a bit of nut butter and I use a plant based protein powder for proteins and mct oils to supplement fats. Make sure you get enough fibre, drink enough etc
And I use a vitamin supplement, watch my electrolytes and my water intake.
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azulvioleta6 wrote: »Low carb vegetarian really is not possible. Even moderate carb vegetarian is quite challenging and unlikely to lead to a balanced diet.
Depends on what you want to heal. I'm highly insulin resistant, so high carb is out of the question for me.
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beemerphile1 wrote: »I don't know why you want to go low carb but keep in mind that whole vegetables (and fruit) have a balance of carbs and fiber. That isn't the same as processed carbs that have all the fiber and nutrition removed.
Especially with fruit, that's not true. Better to eat vegetables than fruit. Fructose is fructose and will be processed as such, no matter what the source is.
It's about glycemic load, not glycemic index.
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andrikosDE wrote: »soulcake99 wrote: »So I thought I might try low carb, but I am a vegetarian and I'm not sure how this would work. I'm also not incredibly great at nutrition.
Please share your success if you have had any. Thanks!
With just one sentence you managed to communicate 3 restrictions you put on yourself:
1) vegetarianism (understandable)
2) low carbs (why? Any health issues?)
3) "not great at nutrition" (fixable with effort)
Unless you have your personal chef, I'd say you put 3 obstacles in your way to good nutrition.
I.e. doomed to failure.
That's a sweeping statement if ever there was one.
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Yes, that's nice if you have the metabolism to handle the insulin response. If you don't, and many people don't, it's another matter. Few people realize that insulin resistance now hits up to 50% of the population. So this is fit for how your metabolism works, at the moment. When I was on your diet, approximately, my blood pressure and triglycerides were through the roof and I gained a lot of weight in fat, much of it of the visceral kind and my cholesterol was frightening. We'll see how you do after 50.0
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Yes, that's nice if you have the metabolism to handle the insulin response. If you don't, and many people don't, it's another matter. Few people realize that insulin resistance now hits up to 50% of the population. So this is fit for how your metabolism works, at the moment. When I was on your diet, approximately, my blood pressure and triglycerides were through the roof and I gained a lot of weight in fat, much of it of the visceral kind and my cholesterol was frightening. We'll see how you do after 50.
Going on 100 here!
One things that a most people overlook is how the high (and even moderate) consumption of fats in the diet keeps blood sugar high by coating the cells and not allowing glucose to exit efficiently. High fat + high carbs = nightmare for the body. But when you lower the fat (especially from animal sources)...carbs no longer become an issue. By lowering the fat in his diet my diabetic father-in-law has experienced improvements with his levels!0 -
andrikosDE wrote: »soulcake99 wrote: »So I thought I might try low carb, but I am a vegetarian and I'm not sure how this would work. I'm also not incredibly great at nutrition.
Please share your success if you have had any. Thanks!
With just one sentence you managed to communicate 3 restrictions you put on yourself:
1) vegetarianism (understandable)
2) low carbs (why? Any health issues?)
3) "not great at nutrition" (fixable with effort)
Unless you have your personal chef, I'd say you put 3 obstacles in your way to good nutrition.
I.e. doomed to failure.
That's a sweeping statement if ever there was one.
If you say so.
Instead of casting aspersions, please explain how you expect someone who's:
1) superficially acquainted with the subtleties of nutrition,
2) has already restricted herself from animal proteins/fats/micros (honorably perhaps but a restriction nevertheless)
3) and is now seeking to further restrict herself to low carb (no medical reason given) vegetarianism.
Keep in mind that all the above restrictions would have to become a sustainable lifestyle (not a fad diet that is doomed to failure like all others) that would provide all the required macros and micros for good physical mental health and energy.
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