Actually Healthy cereals?

I only buy Nature's Path or Old fashioned oats.

I go with the Special K protein cereals. There's a few flavors for variety. I tried switching out this week for some multigrain cheerios, and was hungry every day. I think it was because of the difference in protein.

Whatever cereal you decide, be sure to measure the cereal, and the milk, and log them both accurately. A "real serving" of the cereal is always smaller than I think it should be. My preference is to go for 1 cup of cereal and 1 cup of milk.

kshama2001 wrote: »

One way to avoid hoaxes is to pass on anything with nutritional claims on the box as this will likely be marketing hype.

It is so sad that this is true, lol! When I see stuff on labels touting the health benefits, my immediate reaction is that the food probably isn't very healthy.

Stuff that is healthy doesn't usually have labels screaming it, lol.

Usually, the more stuff saying it's good for you, the less it will be!

Most of my food is transferred to airtight containers, so I couldn't check some, but the wheat germ is kept in it's glass in the freezer and has only one printed line about being a good source of vitamins, not even in special colors or on bar. No diagonal printing or exclamation marks or anything.

Bob's Red Mill Muesli

my husband likes alf's natural nutrition puffed wheat and puffed rice cereals. Its 70 cals per cup, and only has whole grain as the ingredient. Available at walmart for 1.00 a bag.