30 pound weight loss before and after

so I started this journey at the end of April my starting weight was 226 my current weight is 194.4 so I've lost about 32 pound in 3-4 months. I still have a long way to go but at least I'm not ware I started and you can do it to Below are my before and after photos

Replies

  • fatboyslkinny
    fatboyslkinny Posts: 5 Member
    That's fantastic! Keep up the great work!
  • UrnAsh_84
    UrnAsh_84 Posts: 41 Member
    Congratulations!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Keep up the good job. I know the first 20 pounds was a game changer for me and each 10 pounds thereafter. I have dropped under 200 for the first time in 22 years.

    It is great to see you young people addressing weight concerns before it leads to diseases that may not be reversible.
  • urloved33
    urloved33 Posts: 3,323 Member
    Great work. Keep it up!
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Excellent.
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