We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New and Old

crystalj2223
crystalj2223 Posts: 17 Member
edited November 2024 in Introduce Yourself
Hi All,

I have been on and off my fitness pal for awhile now, this time I have made a promise to myself to stick with it. Have anyone else had that problem?

1. I had lost a lot of weight, but found myself slowly gaining it back in a year and a half.
2. I am heavier now then I was before.
3. Most of us know all the side effect that comes with weight gain (most days I was miserable).

The good thing is I started losing some weight!!! YAY!!
What are some TIPS you all use to keep your weight manageable?

Replies

  • konmusiclover
    konmusiclover Posts: 2 Member
    I'm the exact same!! I had lost a stone, but I am a stress eater and over my exams and when I was busy I stopped exercising and ended up putting on a stone and more :/ I am going to join the gym again soon, because I find if I put in the effort to exercise I am less likely to waste all my efforts on overeating, and I eat a lot healthier as a result!
  • crystalj2223
    crystalj2223 Posts: 17 Member
    Thanks, I do find that when I exercise I am less likely to overeat. :)
This discussion has been closed.

Categories