Join me on a NO EATING after 7:30 pm challenge
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Count me in too! I have been trying to stop eating by 6:00 pm. - 6:30 pm, so this will help.
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I like your style... And hate your idea. Lol
It'll be a struggle. Count me in...0 -
Wonderful. Keep it up0
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Cynthiamr2015 wrote: »Count me in too! I have been trying to stop eating by 6:00 pm. - 6:30 pm, so this will help.
Counting you in.0 -
Eating late is my single biggest pitfall. Please count me in.0
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Oh Count me in im A night time snacker0
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Doing well so far. We eat dinner a little earlier than I go for my walk. When I Come back I feel too good to eat!0
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Good job everyone, I hope it helps with the weight loss goals.0
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JohnGregory53 wrote: »Eating late is my single biggest pitfall. Please count me in.
Counted0 -
Beat it again last night. I hope this breaks the habit for good.0
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Read these, esp. the bolded ones.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think
http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
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And yes, timing of calorie intake does make some difference.
See the last half of this post for the studies.
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-10-some-studies-about-weight-loss-667818
But most important is just staying at or slightly under your calorie goal.
If you have trouble with mindless snacking in the evening, and posting publicly to a bunch of strangers that you
won't do that any more will make you not mindlessly snack any more, then by all means keep on.0 -
Just fine thanks. Anything that helps people achieve their goals is awesome and useful. Another tool to be utilized. I'm also surprised at the negative and condescending posts. We all agree that calorie deficit is the key. I lost all my goal weight before I saw this challenge but I can say definitively that controlling nighttime eating was a component of my success along with calorie control, sodium reduction and lots of exercise. I'm using your challenge as part of my maintenance strategy. Thanks for your efforts Conni.ConniMartin wrote: »How's everyone doing on the challenge?
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Yes thank you Conni!0
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I can't believe the negative posts on here. Most of us are rational thinking adults who choose to use this challenge as a tool. If you don't believe in it, don't do it. And thanks Connie for your suggestion and work on this challenge.0
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This is a real problem for me as well!
I like to stay up till 11 or 12 most nights because it is the only time of day that I get any quiet time.
Late night snacking is a problem.
I have had it under control before and know I can do it again with support.
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deescrafty wrote: »I can't believe the negative posts on here. Most of us are rational thinking adults who choose to use this challenge as a tool. If you don't believe in it, don't do it. And thanks Connie for your suggestion and work on this challenge.
Thank you.0 -
People with binge eating disorder dont mostly binge at night.. binge eating is an all day struggle, which setting an imaginary time limit isn't going to help cause its a psychological disorder that needs professional therapy.
Time of day does not matter, i eat dinner sometimes at 8pm or 9, weight loss has come off just fine for me, all it takes is better planning of your day to set aside some calories for night snacking, why over complicate things by banning food like its a demon.
Good for you, what ever works for you is all that matters.0 -
Down 2 lbs this week, thanks to all the support of my friends on MFP.0
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If you would like to continue doing this Challenge with me, please send me a friend request. Thank you.0
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Ate too much tonight but finished before 7:30!0
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School hours for my grandson has destroyed our dinner schedule. His football schedule kees him busy until 630 or later. Have had to move dinner back to accommodate him and his late working dad.
I do stop with dinner though, no snacking later! Good luck everyone! 0 -
Is it to late to join? Please add me. Thanks X0
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I'm in too. I'd love the challenge0
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deescrafty wrote: »I'm in. I noticed my blood sugars are better when I eat earlier in the evening and then stop. Looking forward to the challenge.
How did you measure blood sugar!?
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deescrafty wrote: »I'm in. I noticed my blood sugars are better when I eat earlier in the evening and then stop. Looking forward to the challenge.
How did you measure blood sugar!?
I use a glucose monitor as I am prediabetic.0 -
Did pretty well this week after a little schedule adjusting with back to school challenges. Today finished at 7 and went for a nice evening walk.0
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