Describe your best breakfast!

First one sounds yum (although if you want to gain weight, why skimmed milk? Whole would add a few more calories without really filling you up any more). Second one upsets me with the combo of honey, egg and olive oil, but I can see that might help you reach your goals.

I like avocado, bacon, eggs and tomatoes on thick sliced toast. With a banana smoothie. I don't need or want to gain weight at the minute but that's what I enjoy after a long run first thing in the morning. It's about 800-900 calories.

Full fat greek yogurt with granola/muesli and fruit can probably turn out quite calorific too. Sometimes I make sausage, egg, spinach and cheese muffins too and they're good.

My breakfast is boring but I love it: Greek yogurt every day. Sometimes I get fancy and make chilaquiles or clafoutis, and then I eat yogurt later. Lack of variety helps me stick to my diet.

I love granola, 100g has over 500 calories without the milk.

yesimpson wrote: »

First one sounds yum (although if you want to gain weight, why skimmed milk? Whole would add a few more calories without really filling you up any more). Second one upsets me with the combo of honey, egg and olive oil, but I can see that might help you reach your goals.

I like avocado, bacon, eggs and tomatoes on thick sliced toast. With a banana smoothie. I don't need or want to gain weight at the minute but that's what I enjoy after a long run first thing in the morning. It's about 800-900 calories.

Full fat greek yogurt with granola/muesli and fruit can probably turn out quite calorific too. Sometimes I make sausage, egg, spinach and cheese muffins too and they're good.

LOL I thought the same thing - "why the hell use skim yogurt if you're going for the full experience?"

Well, I had a BIG breakfast today. I made a nice burger with mince turkey, an egg and vegetables on a bagel.
On its own it doesn't seem too bad...except I was reaching for another bagel right after. That's 500 cal right there.

It'll be a while until I get bagels in the house next, I think...hhahaah

Angelike01 wrote: »

RuNaRoUnDaFiEld wrote: »

I love granola, 100g has over 500 calories without the milk.

Do you add yogurt to it? It seems not enough on its own.. Granola is amazing when you make it as a yogurt parfait with granola, fruits, and mapple syrup/honey!

I have it with home made easyio yoghurt and add seeds for the fat content and add raisins as well.

Angelike01 wrote: »

Greek yogurt only? Does it help you gain weight?
I just googled chilaquiles, you must be Mexican! If you can eat that in the morning, then I salute you!

If you add Nutella or almond butter to your yogurt, it does. Otherwise, it's just a high protein, filling breakfast. I eat the full fat kind, but it still isn't especially fattening. It's all in how much you eat. Chilaquiles are breakfast food! Some Mexican climbers made it from leftovers on a trip we were on together.

I pretty much have the same breakfast whether I'm bulking, cutting or maintaining - 2 slices of toast with peanut butter and jam and a coffee with milk. You can eat whatever you want for breakfast (or nothing at all as long as you make it up the rest of the day). It's all about your overall intake being in surplus so whatever helps you get there

Eggs, sweet potatoes, butter (easy way to get calories) and any kind of beans.

1. Three eggs with salmon and Siracha sauce and Greek yogurt (for variations I switch the salmon with tuna, cottage cheese)
2. Kashi creal with almond milk and a quest bar

I typically have 2 cups milk, 2 scoops protein whey, 1 banana, 226 grams greek yogurt. If I get up in time, I throw in 4 eggs as well.

Angelike01 wrote: »

jacklifts wrote: »

6 eggs = 480 calories
5 strips of bacon = 250 calories
2 pieces of toast = 200 calories
butter on toast = 100 calories
200g oatmeal = 150 calories
1 cup of milk = 150calories
1 avocado = 300 calories
Some salsa = ? calories
Honey = a bunch of calories
Brown sugar = some calories

Fry bacon. Remove from pan into plate
Fry eggs in bacon grease. Remove eggs into plate next to bacon.
Slice up avocado on eggs. Add salsa.
Put oatmeal with milk in microwave for 2 minutes. Add brown sugar, honey, butter (or olive oil) after completed.
Butter toast.
Eat 1800 calorie breakfast.

Now time for mid-day snack....

Did you make this diet or was it given to you by a doctor? 6 eggs+grease is not too much for you?

There is nothing wrong with this breakfast. If the person is trying to gain, it's a good way to get calories. And if they are active, it's possible they have to bulk at 4000+ calories. So it would be in their best interest to have stuff like that.


Personally, during my cut, I eat a P28 protein bagel with peanut butter. Or, I will eat 2-3 eggs, 4 egg whites, salsa, chopped onions and red/orange/yellow peppers, 1/4-1/2 cut of shredded cheese, with a side of bacon and if I have it, guac on top of my omelet.

I'm not trying to gain weight, but this was a pretty amazing breakfast. If I were bulking, I'd double it.