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When is YOUR happy hour?

grrrlgone
grrrlgone Posts: 3 Member
edited November 2024 in Motivation and Support
I once had an awesome trainer who developed this great motivational idea: happy hour.

The hour immediately following your workout - you've got all sorts of great feeling hormones and chemicals racing around in your brain/body. They make you feel great - especially happy. Happy it's over. Happy you did it. Happy you went.

So a phrase I say quite often is: "... it's my happy hour!..."

It's cute, it's a much better happy hour than one spent in some bar, and it always makes me smile.

So, America. I'm on my happy hour. I play roller derby and our practices are two hours twice a week. And nothing feels better than lounging on my couch after practice!

So, again I ask you: When is YOUR happy hour?

Replies

  • whmscll
    whmscll Posts: 2,255 Member
    When I'm having nookie with my husband.
  • grrrlgone
    grrrlgone Posts: 3 Member
    I can imagine why!
  • itsmegina
    itsmegina Posts: 101 Member
    I go to a crossfit class every weekday at 5. All us regulars call it our "happy hour" as crazy as that sounds!
  • wolverine66
    wolverine66 Posts: 3,779 Member
    "much better happy hour than one spent in some bar" is an arguable statement.
  • wifeyolivarez
    wifeyolivarez Posts: 33 Member
    My happy hour is usually between 10-11 am. I work out after breakfast & house cleaning. I always feel great earning my morning shower. That is also the time my babies are napping
  • brynnsmom
    brynnsmom Posts: 945 Member
    I'm done with my workouts usually around 6:30 PM, at least during the week. Then it truly IS happy hour, because my hubby already has my vodka drink poured and waiting for me. What a guy!
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