Need to lose weight fast....

eehyasomera12389
eehyasomera12389 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Heelllpp!!! What should I do?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat in a caloric deficit and you'll lose weight. There is nothing fast about it..
  • Unknown
    Unknown
    This content has been removed.
  • _benjammin
    _benjammin Posts: 1,224 Member
    Are you right handed or left handed?
  • 999tigger
    999tigger Posts: 5,235 Member
    edited September 2015
    You cna only lose at certain rates and beyond that it will be unhealthy as well as unrealistic and unsustainable. You didnt gain it overnight so dont expect to lose it quickly. 1-2lbs a week si within reasonable rates.

    Start by reading:

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    What's your hurry?
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    999tigger wrote: »
    You cna only lose at certain rates and beyond that it will be unhealthy as well as unrealistic and unsustainable. You didnt gain it overnight so dont expect to lose it quickly. 1-2lbs a week si within reasonable rates.

    Start by reading:

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    This.
  • Merkavar
    Merkavar Posts: 3,082 Member
    Forget fast

    Eat at an appropriate deficit and lose fat instead of using a gimmicky fast trick that seems to just get you to lose water weight which you just put back on just as fast.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    nawlinsnawlins wrote: »
    do? this!
    myfitnesspal does work, just give it a month. you'll see

    Your profile doesn't make sense. Could you expand?
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    eehyasomera12389 wrote: »
    Heelllpp!!! What should I do?

    Eat less, exercise more, have patience.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Weight loss and fast are not two things that go hand in hand.


    Begin by logging your food and sticking to a moderate calorie deficit. Before you know it, you'll be on the track to success.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    _benjammin wrote: »
    Are you right handed or left handed?

    :D
  • Zedeff
    Zedeff Posts: 651 Member
    eehyasomera12389 wrote: »
    Heelllpp!!! What should I do?

    You should search Google for a calorie counting app. I've heard that there are some good ones.
  • ColinsMommaOC
    ColinsMommaOC Posts: 296 Member
    Zedeff wrote: »
    eehyasomera12389 wrote: »
    Heelllpp!!! What should I do?

    You should search Google for a calorie counting app. I've heard that there are some good ones.

    Forums need a "like" button for posts. Or a "Most Helpful" Button :smiley:
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    _benjammin wrote: »
    Are you right handed or left handed?
    :joy:
    Ambidexerous.
    Win win? Or is it lose lose?
    :trollface:

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    coco_bee wrote: »
    If ur in a hurry to drop some pounds fast for a special event, try the 3 day military diet found on Google

    No...just...no
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Fast really isn't an option when it comes to losing weight healthily and you want to be healthy, right? Take it from someone who has tried it the 'fast' way and became a little obsessed, a LOT hungry and very, very miserable and you know what? I didn't even lose much weight. It wasn't until I ate sensible calories and exercised that I found myself losing a decent amount of weight. Healthy is always, always better :)
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    OB1020.jpg
  • queenliz99
    queenliz99 Posts: 15,317 Member
    tincanonastring wrote: »
    OB1020.jpg

    With a bottle of booze I hope :)
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    coco_bee wrote: »
    If ur in a hurry to drop some pounds fast for a special event, try the 3 day military diet found on Google
    You mean the ice cream diet, the Military, Sacred Heart diet, Army, or Navy diet, and the Mayo Clinic, American Heart Association, or Cleveland Clinic diet?

    No......just no.
  • ninerbuff
    ninerbuff Posts: 49,053 Member
    You can lose water weight, but that doesn't do much at all for how you'll look.

    I find that people that always want to lose weight "fast", have this unattainable goal and feel that losing that weight will somehow get others to look at them differently. The reality is NO ONE really cares that much.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Buy a time machine and start sooner.
  • barryplumber
    barryplumber Posts: 401 Member
    Don't swollow your food
  • Mezzie1024
    Mezzie1024 Posts: 380 Member
    If your life actually depends on you losing weight quickly (for example, you need a life-saving surgery but can't get it until you've lost X pounds), then that's something you need to have your doctor and/or a registered dietician guide you on.

    Otherwise, everyone's right. Weight loss doesn't happen overnight. I go at an unpopularly slow pace (8 pounds in just under five months at this point), but the loss is steady and I feel good. Depending on how much you want to lose, you can expect anywhere from 0.5 pounds - 2 pounds of loss per week. Sometimes at the beginning you'll have an unusually large drop, so don't let yourself think your advanced speed is going to last for the entire journey.

    If you'd like some non-snarky answers that don't involve suggesting you hack off an arm, you might want to provide some info: height, current weight, goal weight, why you're in such a hurry, what you've entered into MFP (sedentary? Lightly active? 1 pund/week? Two pounds?). You can't really expect helpful answers when you've provided very little info.

    Love the picture, @tincanonastring :smiley:
  • coco_bee
    coco_bee Posts: 173 Member
    barryplumber wrote: »
    Don't swollow your food

    LOL

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