SEPTEMBER 2015 Multisport Challenge
csman49
Posts: 1,100 Member
****** August challenge can be found here: http://goo.gl/sAqQN0 ******
September 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Tuesday August 1st to start logging!
September 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Tuesday August 1st to start logging!
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Replies
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My targets for September:
Swim - 3km
Cycle - 200km
Run - 40km
Totals:
Swim - 0/3km
Cycle - 0/200km
Run - 0/40km
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Great idea! My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 0/4 Km
Ride 0/150km
Run 0/800 -
Hi, My goals are:
Run/walk - 200 kms.
Bike - 200 kms.
Yoga -21classes
Totals -
Run/walk -0/200kms
Bike - 0/200 kms
Yoga - 0/21 classes0 -
As before, my goal is to do what my coach gives me to do to the best of my ability.
September races/events:
9/12 - Old Forge Half Marathon (trail) - goal: sub-2:20
9/19 - Eagle Ride 100 miler - goal: finish (it's just a ride, not a race, so no time goal)0 -
9/1 - Track workout: 4.13 miles in 45:00. 7x200M on 48-52 sec, walk 200m, w/1 mi w/up & c/d. Sprints: 45.3, 45.1, 46.0, 46.4, 47.6, 48.9, 48.5. warmup: 9:37 min/mi. cooldown: 9:37 min/mi
Totals through 9/1:
Swim: miles in hours (0 swims)
Bike: miles in hours (0 rides)
Run: 4.13 miles in .75 hours (1 runs)
Yoga: 0 classes
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I am new here so not really sure what to throw out there as far as goals, I do have two race scheduled.
9/13- Cajun Man Tri- sprint
10/25- Big Cajun Olympic Triathlon.
I love to train so I am always going over what I need for any race I do . New to the Tri game so any advise would be helpful.0 -
saffysharmamfp wrote: »Goals for September:
Run/walk - 200 kms.
Bike - 200 kms.
Yoga -21classes
Sept 1- Run/walk-10.19 kms
Bike -30 kms
Yoga-1 class
Totals -
Run/walk -10.19/200kms
Bike - 30/200 kms
Yoga - 1/21 classes
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles0 -
1 Sep 5km run done
2 Sep 6 km run and 1 km swim
My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 1/4 Km
Ride 0/150km
Run 11/80
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01/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!)
Totals:
Swim - 0/3km
Cycle - 0/200km
Run - 5/40km
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saffysharmamfp wrote: »saffysharmamfp wrote: »Goals for September:
Run/walk - 200 kms.
Bike - 200 kms.
Yoga -21classes
Sept 1- Run/walk-10.19 kms
Bike -30 kms
Yoga-1 class
Sep 2- Run/walk-10.59 kms
Bike- 15kms
Yoga- 1 class
Totals -
Run/walk -20.78/200kms
Bike - 45/200 kms
Yoga - 2/21 classes
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02/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!)
03/09 - Cycle, 53km (commute to work/back)
Totals:
Swim - 0/3km
Cycle - 53/200km
Run - 5/40km
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I'm in.
Running/walking = 40 miles
Biking 60 miles
Strength training 18 classes0 -
Sept 3 - Run/walk =10.12 kms
Bike =15.2 kms
Yoga= 1class
Totals- Run/walk= 30.9/200 kms
Bike=60.2/200 kms
Yoga=3/21 classes
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Oops... took a bit to find this. Cleared to resume exercise on Tuesday, so happy to get my miles in. Upping my running mileage a bit this month to 150, but otherwise sticking with my August goal (500 miles biking, 150 miles running, 10 miles swimming, 9 lifting sessions).
9/1 - 5 miles running, 20 miles biking
9/2 - 6 miles running, 44 miles biking
9/3 - 5.5 miles running, 45 min lifting (so far)
Total: 16.5 miles running, 64 miles biking, 1 lifting session
Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
Remaining: 133.5 miles running, 136 miles biking, 10 miles swimming, 8 lifting sessions0 -
Running and walking 5.83/40
Biking 0/60
Strength training 0/180 -
ryheath285 wrote: »1 Sep 5km run done
2 Sep 6 km run and 1 km swim
4 Sept - 10 km ride and 3.5 km run
My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 1/4 Km
Ride 10/150km
Run 14.5/80
And didn't get swooped by magpies during my bike ride - winning!
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02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
Totals:
Swim - 0.6/3km
Cycle - 53/200km
Run - 5/40km
@ryheath285 they are probably conspiring....
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02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
04/09 - Boxing, 30 mins of bagwork
Totals:
Swim - 0.6/3km
Cycle - 53/200km
Run - 5/40km
I threw my ciggy's away at 10pm yesterday. Ive done some intermittent bagwork this afternoon to help me through. In all honesty, I feel like crap. My head hurts. My FACE hurts. How well would a ciggy go down right now?? It would be BLISS!!!!
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9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37 (hazy, hot and humid - legs felt like absolutely led after about 4.5 miles...still feeling the effects of it today)
9/4 - 24.04 mi bike in 1:29:12 - group ride (ish)...I was way slower than the group for most of the ride, but a fun morning (don't usually get to go on the Friday morning shop rides because of work, but I took the day off for a 4 day weekend). 30 minutes of yoga after, yay!
9/5 - 55.18 mi bike in 3:49:24 (headwind and toast legs made for a SLOW first 25 miles - stopped for couple of minutes to text my coach and let him know how I badly I was sucking and to see if he still wanted me to do my 30 minute run after my ride, since what was supposed to take me a little over 3 hours was going to take me closer to 3.5 hours - he said no run, yay.....and got a flat on the ride back home, lost another 15 minutes to that (any my snack). Then went to my mom's to move a bunch of stuff from her basement to my grandma's basement, so also did about 10000 stairs.
9/6 - rest day, thank goodness.
Totals through 9/6:
Swim: miles in hours (0 swims)
Bike: 79.22 miles in 5.31 hours (2 rides)
Run: 13.50 miles in 2.43 hours (2 runs)
Yoga: 1 mini-class0 -
Totals for 9/4
Running/walking 12.38/40
Biking 0/60
Classes 0/180 -
Sept 4 -Run/walk- 5 kms
Bike - 15 kms
Yoga- 1 class
Sept 5 - Run/walk - 5 kms
Yoga- 1 class
Totals:
Run/walk- 40.9/200 kms
Bike - 75.2/200 kms
Yoga -5/21 classes
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
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1 Sep 5km run done
2 Sep 6 km run and 1 km swim
4 Sept - 10 km ride and 3.5 km run
6 Sept - 9 km run
7 Sept - 5 km run
My goals are:
- Swim 4 km
- Cycle 150 km
- Run 80 km
Totals
Swim 1/4 Km
Ride 10/150km
Run 28.5/80
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02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
Totals:
Swim - 0.6/3km
Cycle - 53/200km
Run - 11/40km
Went for my first run as a 'non smoker' today. Been getting hit with cravings. But determined that this is now it. If i ever want to get in the ball park of a 20min 5km, i'm not going to do it sucking 25+ smokes a day
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Sept 7- Run/walk -9 kms
Bike -11 kms
Totals-
Run/walk-49.9/200 kms
Bike-86.2/200
Yoga-5/21 classes0 -
02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
08/09 - Cycle, 53km (commute to work/back)
Totals:
Swim - 0.6/3km
Cycle - 106/200km
Run - 11/40km
Went for my first cycle as a 'non smoker' today. I'm on day 4. Surprisingly, PR's on a fair few segments on my way to work this morning.
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
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Sept 8 - Run/walk - 12 kms
Totals-
Run/walk -61.9/200 kms
Bike-86.2/200 kms
Yoga-5/21 classes0 -
02/09 - Run, 5km
03/09 - Cycle, 53km (commute to work/back)
04/09 - Swim, 0.6km
05/09 - Boxing, 30 mins of bagwork
07/09 - Run, 6km
08/09 - Cycle, 53km (commute to work/back)
09/09 - Run, 5km
Totals:
Swim - 0.6/3km
Cycle - 106/200km
Run - 16/40km
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