SEPTEMBER 2015 Multisport Challenge

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csman49
csman49 Posts: 1,100 Member
in Fitness and Exercise
****** August challenge can be found here: http://goo.gl/sAqQN0 ******

September 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

You can set your goal now but wait until Tuesday August 1st to start logging!
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Replies

  • csman49
    csman49 Posts: 1,100 Member
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    My targets for September:

    Swim - 3km
    Cycle - 200km
    Run - 40km

    Totals:
    Swim - 0/3km
    Cycle - 0/200km
    Run - 0/40km
  • ryheath285
    ryheath285 Posts: 8 Member
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    Great idea! My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 0/4 Km
    Ride 0/150km
    Run 0/80
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Hi, My goals are:

    Run/walk - 200 kms.
    Bike - 200 kms.
    Yoga -21classes

    Totals -

    Run/walk -0/200kms
    Bike - 0/200 kms
    Yoga - 0/21 classes
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    As before, my goal is to do what my coach gives me to do to the best of my ability. :)

    September races/events:
    9/12 - Old Forge Half Marathon (trail) - goal: sub-2:20
    9/19 - Eagle Ride 100 miler - goal: finish (it's just a ride, not a race, so no time goal)
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    9/1 - Track workout: 4.13 miles in 45:00. 7x200M on 48-52 sec, walk 200m, w/1 mi w/up & c/d. Sprints: 45.3, 45.1, 46.0, 46.4, 47.6, 48.9, 48.5. warmup: 9:37 min/mi. cooldown: 9:37 min/mi

    Totals through 9/1:
    Swim: miles in hours (0 swims)
    Bike: miles in hours (0 rides)
    Run: 4.13 miles in .75 hours (1 runs)
    Yoga: 0 classes
  • southerman46
    southerman46 Posts: 828 Member
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    I am new here so not really sure what to throw out there as far as goals, I do have two race scheduled.

    9/13- Cajun Man Tri- sprint
    10/25- Big Cajun Olympic Triathlon.

    I love to train so I am always going over what I need for any race I do . New to the Tri game so any advise would be helpful.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    saffysharmamfp wrote: »
    Goals for September:

    Run/walk - 200 kms.
    Bike - 200 kms.
    Yoga -21classes

    Sept 1- Run/walk-10.19 kms
    Bike -30 kms
    Yoga-1 class

    Totals -

    Run/walk -10.19/200kms
    Bike - 30/200 kms
    Yoga - 1/21 classes

  • Machka9
    Machka9 Posts: 24,873 Member
    edited September 2015
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    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)

    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)

    Totals:

    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles
  • ryheath285
    ryheath285 Posts: 8 Member
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    1 Sep 5km run done
    2 Sep 6 km run and 1 km swim

    My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 1/4 Km
    Ride 0/150km
    Run 11/80

  • csman49
    csman49 Posts: 1,100 Member
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    01/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!)

    Totals:
    Swim - 0/3km
    Cycle - 0/200km
    Run - 5/40km


  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    saffysharmamfp wrote: »
    saffysharmamfp wrote: »
    Goals for September:

    Run/walk - 200 kms.
    Bike - 200 kms.
    Yoga -21classes

    Sept 1- Run/walk-10.19 kms
    Bike -30 kms
    Yoga-1 class
    Sep 2- Run/walk-10.59 kms
    Bike- 15kms
    Yoga- 1 class

    Totals -

    Run/walk -20.78/200kms
    Bike - 45/200 kms
    Yoga - 2/21 classes

  • csman49
    csman49 Posts: 1,100 Member
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    02/09 - Run, 5km (Garmin said 4, Garmin took 5 minutes to lock satellite, therefore, Garmin wrong!)
    03/09 - Cycle, 53km (commute to work/back)

    Totals:
    Swim - 0/3km
    Cycle - 53/200km
    Run - 5/40km




  • Dteg
    Dteg Posts: 86 Member
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    I'm in.
    Running/walking = 40 miles
    Biking 60 miles
    Strength training 18 classes
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Sept 3 - Run/walk =10.12 kms
    Bike =15.2 kms
    Yoga= 1class

    Totals- Run/walk= 30.9/200 kms
    Bike=60.2/200 kms
    Yoga=3/21 classes

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Oops... took a bit to find this. Cleared to resume exercise on Tuesday, so happy to get my miles in. Upping my running mileage a bit this month to 150, but otherwise sticking with my August goal (500 miles biking, 150 miles running, 10 miles swimming, 9 lifting sessions).

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 5.5 miles running, 45 min lifting (so far)

    Total: 16.5 miles running, 64 miles biking, 1 lifting session
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 133.5 miles running, 136 miles biking, 10 miles swimming, 8 lifting sessions
  • Dteg
    Dteg Posts: 86 Member
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    Running and walking 5.83/40
    Biking 0/60
    Strength training 0/18
  • ryheath285
    ryheath285 Posts: 8 Member
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    ryheath285 wrote: »
    1 Sep 5km run done
    2 Sep 6 km run and 1 km swim
    4 Sept - 10 km ride and 3.5 km run
    My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 1/4 Km
    Ride 10/150km
    Run 14.5/80

    And didn't get swooped by magpies during my bike ride - winning!

  • csman49
    csman49 Posts: 1,100 Member
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    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km

    Totals:
    Swim - 0.6/3km
    Cycle - 53/200km
    Run - 5/40km



    @ryheath285 they are probably conspiring....

  • csman49
    csman49 Posts: 1,100 Member
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    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    04/09 - Boxing, 30 mins of bagwork

    Totals:
    Swim - 0.6/3km
    Cycle - 53/200km
    Run - 5/40km


    I threw my ciggy's away at 10pm yesterday. Ive done some intermittent bagwork this afternoon to help me through. In all honesty, I feel like crap. My head hurts. My FACE hurts. How well would a ciggy go down right now?? It would be BLISS!!!!

  • gobonas99
    gobonas99 Posts: 1,049 Member
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    9/2 - Rest Day
    9/3 - 9.37 mi run in 1:40:37 (hazy, hot and humid - legs felt like absolutely led after about 4.5 miles...still feeling the effects of it today)
    9/4 - 24.04 mi bike in 1:29:12 - group ride (ish)...I was way slower than the group for most of the ride, but a fun morning (don't usually get to go on the Friday morning shop rides because of work, but I took the day off for a 4 day weekend). 30 minutes of yoga after, yay! :)
    9/5 - 55.18 mi bike in 3:49:24 (headwind and toast legs made for a SLOW first 25 miles - stopped for couple of minutes to text my coach and let him know how I badly I was sucking and to see if he still wanted me to do my 30 minute run after my ride, since what was supposed to take me a little over 3 hours was going to take me closer to 3.5 hours - he said no run, yay.....and got a flat on the ride back home, lost another 15 minutes to that (any my snack). Then went to my mom's to move a bunch of stuff from her basement to my grandma's basement, so also did about 10000 stairs.
    9/6 - rest day, thank goodness. :tongue:

    Totals through 9/6:
    Swim: miles in hours (0 swims)
    Bike: 79.22 miles in 5.31 hours (2 rides)
    Run: 13.50 miles in 2.43 hours (2 runs)
    Yoga: 1 mini-class

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