207 to 163 PICS
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You look like a model! Great work!0
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super hot! Your hubby is a lucky guy! Super kudo's for doing a excellent job! Keep moving forward! Glad your hubby is very supportive!! good job both of you!0
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Wow! You were beautiful before, but you are HOT now! You go girl!0
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you look fantastic!!!0
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Awesome! You look gorgeous!
I started at 201 (although I am only 5'4'') and can't wait to be where you are now!! Congrats!
Can you tell me if you were doing 1200 cals a day, or how many, and if you stuck with that consistantly or upped your cals at some point? Also, did you get stuck for a couple weeks at any time and if so, did you change something or keep doing the same and the scale eventually moved? And lastly, did you workout a lot?
thanks!! And GREAT job!
Hey thanks! I started at 1200 cals/day because I was pretty heavy. I have since upped my cals. I kind of zig zag them..ill eat between 1300 and 1400 a day. I eat back exercise cals but not all of them. Usually about half. I havent hit any major plateaus but I try to introduce new foods into my diet once in a while. I suck at exercising!! I have to force myself to do it. But I have a stationary bike and Ill throw in a p90x dvd sometimes. Id say I workout 2-3 times a week. I try to keep my sodium level below 1900 and I drink lots of water..hope that helps
It does, thanks for sharing0 -
amazing and truly inspiring!0
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Very beautiful! Thanks for sharing.0
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Very beautiful! Thanks for sharing.0
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you look AMAZING! thanks for sharing!:flowerforyou:0
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You look Amazing!0
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thanks thanks everyone!!0
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You look absolutely BEAUTIFUL! Congrats to you for not giving up!0
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You look absolutely amazing!! Such an inspiration for me0
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Can we ever get sick of too much praise?? YOU LOOK WONDERFUL!!!! Congratulations!!0
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Well done, you look amazing!!0
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You look very good!0
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You look amazing... but I can see in your eyes that you FEEL amazing... and that's such a huge victory!!!! Great work, girl... just great!
I agree. Your eyes and smile really show it! WTG!0 -
Wow, you have done such a wonderful job!!!0
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Wow! I cannot wait until I can be so confident. You look great!0
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Congrats! You look fantastic!0
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Congrats! You look beautiful!0
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You look AMAZING! Enjoy every minute....Your hardwork has paid off!0
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You look awesome...Good job!!! :flowerforyou:0
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Can I ask, did you just use the site or did you put in alot of exercise as well. You look amazing, how have you accomplished the weight lose? Looking for pointers here, struggling a bit to be honest!!!0
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Great job you look great.0
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Way to go!!! U did such a great job!0
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WOW! I am SO proud of you and I don't even know you! Girl you look wonderful! And just think how healthy you are now! Keep smiling girly...you did a great job!0
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What an AWESOME difference!!! Way to Go!!!! So happy you stuck to it.... and it really shows on your face that you are happy you did!!!!
Created by MyFitnessPal.com - Free Calorie Counter0 -
You look FANTASTIC!!! Keep up the great work!0
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I came to cheer you on about your great new body shape, but then I saw your face. You are so beautiful!!! You have done SO well so far - way to go!! Healthier you is here :happy:0
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