all Fruit diet for weight loss

No. Bad idea. You would be dangerously low on fat, protein, and other nutrients. Eat what you want to eat but fit it into your calorie deficit.

I imagine it would work if you had a calorie deficit, like any other diet.

It would not be healthy. Eat protein, vegetables, and fat.

No not a good idea. You would be seriously deficient in your macros.

You can still eat too much on an all fruit diet and gain weight. Fruit isn't calorie free.
Stick to the calories MFP has given you, and you can pretty much eat whatever you want, just not how much you want.

Is there much in the way of protein from fruit? Means muscle loss right?

All fruit diet sounds like a bad idea. All anything diets sounds like a bad idea.

Variety and a calorie deficit sounds best

That's a terrible, horrible, not good, very bad plan. You need protein and fats for a healthy body. As other have said, you would be living in the toilet, not to mention the mind-numbing boredom of eating all fruit for weeks on end.

Why 4 months? You can't undo a lifetime of bad habits in 4 months.

You need to focus on your health first and foremost which means eating a good mixture of protein, fats and carbs + a good amount of fruits and veggies. Couple this with a slight calorie deficit and the weight will start to come off.

Just take it slow, too much of a deficit and weight loss will soon plateau with no room to increase the deficit without sacrificing your health

This sounds crazy! Who suggested this to you?

You can eat anything you like! If you are eating at a deficit, you'll lose weight. You don't need to try these extreme and strange methods.

That's an asinine idea. Why wouldn't you just eat whatever you like, but less. Cico. Eat less, lose weight . no need to just consume fruits. Eat the normal foods you like, but within your calorie goal.

No. Fruit is sugar. Doesn't make nutritional sense and it certainly won't help.

Bad idea

If you eat at a deficit you'll probably lose weight. If you only eat fruit you'll probably feel like crap.

ncboiler89 wrote: »

Education is the method for best weight loss .

WHAT????????

crazy talk

Ambereen18 wrote: »

Does an all fruit diet work for weight loss?
I am 5"3 and 77 kgs need to lose 10 kgs in 4 months . Was wondering if this diet would work for me

YES, you will lose weight, assuming you eat at a deficit. You can maximize the nutritional profile by eating a variety of fruits but since weight loss seems to be your primary goal, I see no reason to skip vegetables. They're low calorie and will increase vitamins/minerals. If you're serious about this, I'd strongly advise adding them.

There are people who eat fruitarian diets for long and they're fine. You're only doing 4 months and you might not even need that long to lose 10kgs. I see nothing wrong with it. Ignore the alarmists and naysayers. Your digestion system will thank you. No you will not have diarrhea as someone above said. I've done it for 1 week max and my digestion was fantastic. Nowadays, I eat a lot of fruits and have never had any digestive problems because of them.