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Eating at a 500 calorie per day surplus and getting .8 g of protein per lb of lean body mass or more are most of it. Beyond that, more calories and more protein don't have much proof of.helping a natural lifter.
Carbs matter to the extent that you have enough to fuel activity and glycogen stores.

Mackinroy wrote: »

IsaackGMOON wrote: »

Well you have to get your nutrition on point...

• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs
• 250/500 calorie surplus

Do you use your current weight or goal weight?

Current one...