Is there any one food or item you've completely eliminated from your diet?
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No sugary drinks/food on a regular basis, as my migraines come from artificial sugars of all kinds. No soda at all either, or a ginger ale occasionally. No fried foods, and no carb heavy items. Spaghetti squash has replaced regular pastas; and i use broccoli/cauliflower for other sauces. I limit dairy intake, or use almond milk or have light cheeses. It's def made a difference in my moods, my weight and mental clarity!0
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I gave up pizza. Instead I learned to make cauliflower crust pizza which I love (it's cauliflower cheese? and then more cheese and toppings...) so I'm not feeling any sort of loss0
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It wasn't intentional but crisps (chips). I never reach for them so I just don't eat them.0
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Regular soda, and very limited diet soda intake. I can binge on rootbeer. I replaced popcorn with celery, too many calories in popcorn to eat mindlessly.0
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sweetteadrinker2 wrote: »Regular soda, and very limited diet soda intake. I can binge on rootbeer. I replaced popcorn with celery, too many calories in popcorn to eat mindlessly.
you replaced popcorn....<<<<faints
neva lol
and what is much..i make room for it lol
300 calories every night and a huge bowl of air popped popcorn for me...it keeps me sane hehehe
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I wouldn't say eliminated, but bread I have cut from my diet considerably. So many empty calories in a sandwich for me now. I had one the other day out of laziness and wasn't satisfied in the slightest. I used to have at least a couple sandwiches for lunch a day. Bread was always my go to food. Damn bread.0
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No fruit juice & fried foods0
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Bread.0
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