It can be done!
jeremyblaylock
Posts: 17 Member
Just goes to show what a lot of hard work and perseverance can accomplish! I am joining the Air National Guard in Oct and need to be down to 225lbs. I started on Aug 10th and I've lost 14.5 pounds in 30 days! Only 6 more lbs to go! No crazy diets or anything like that ( I still have my frozen pizza for dinner 
). Just MFP, and an hour of exercise a day. You can do it!
). Just MFP, and an hour of exercise a day. You can do it!0
Replies
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Totally! Nice work and good luck!!0
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Thanks!0
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Way to go! Best of luck to you!0
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Well done, best of luck
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Thank you very much!rugratz2015 wrote: »Well done, best of luck
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Good for you!!, keep up the hard work!0
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Rock on!0
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It's true hard work always pays off. Good for you.0
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It does indeed! I still have alot more to do though!thinlizzie wrote: »It's true hard work always pays off. Good for you. Thanks for your comment!
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Congratulations go you.0
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Great work!! Happy for you to be getting the weight off to achieve your goals 0
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honeybunch656 wrote: »Congratulations go you.Firefly0606 wrote: »Great work!! Happy for you to be getting the weight off to achieve your goals
Thank you both!0
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