Weightlifting

carla1522
carla1522 Posts: 20 Member
edited November 24 in Fitness and Exercise
Hey guys! So I prefer lifting weights over cardio... do y'all have some good weightlifting workouts that will challenge me? I'm ready to try something new!

Replies

  • Got_Discipline
    Got_Discipline Posts: 65 Member
    Go to bodybuilding.com they have tons of stuff for you to pick from
  • carla1522
    carla1522 Posts: 20 Member
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5
  • carla1522
    carla1522 Posts: 20 Member
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Awesome choice.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Don't just use the app - visit the website, it has videos showing proper form and loads of great information on correct form.

    Stronglifts is so good.

  • ar9179
    ar9179 Posts: 374 Member
    tennisdude2004 wrote: »
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Don't just use the app - visit the website, it has videos showing proper form and loads of great information on correct form.

    Stronglifts is so good.

    The videos are on the app, as well.

    I've been following the program since Feb (45 yr old female). Love it and the simplicity, even though I don't love eating at a deficit while doing it ;) I love the app because I was trying to keep track with notes and found it frustrating. I like the clock to time rest periods and the plate calculator! I didn't spring for the extra to have the exact plates show up for me, but the "70 lbs" each side thing is VERY handy.

    My strength and body composition have improved beyond my expectations, although I have a way to go. Following any of those lifting programs will get you results but, as I said before, I like the simplicity of SL.

    You should join the Stronglifts 5x5 for Women group. It's not super active but the stickies have a ton of info and I've learned a lot from the posters.

  • carla1522
    carla1522 Posts: 20 Member
    tennisdude2004 wrote: »
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Don't just use the app - visit the website, it has videos showing proper form and loads of great information on correct form.

    Stronglifts is so good.

    I found the website last night. So awesome!
  • carla1522
    carla1522 Posts: 20 Member
    ar9179 wrote: »
    tennisdude2004 wrote: »
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Don't just use the app - visit the website, it has videos showing proper form and loads of great information on correct form.

    Stronglifts is so good.

    The videos are on the app, as well.

    I've been following the program since Feb (45 yr old female). Love it and the simplicity, even though I don't love eating at a deficit while doing it ;) I love the app because I was trying to keep track with notes and found it frustrating. I like the clock to time rest periods and the plate calculator! I didn't spring for the extra to have the exact plates show up for me, but the "70 lbs" each side thing is VERY handy.

    My strength and body composition have improved beyond my expectations, although I have a way to go. Following any of those lifting programs will get you results but, as I said before, I like the simplicity of SL.

    You should join the Stronglifts 5x5 for Women group. It's not super active but the stickies have a ton of info and I've learned a lot from the posters.

    Is that a group on here? I'll look for it!
  • ar9179
    ar9179 Posts: 374 Member
    carla1522 wrote: »
    ar9179 wrote: »
    tennisdude2004 wrote: »
    carla1522 wrote: »
    IsaackGMOON wrote: »
    carla1522 wrote: »
    Got_Discipline wrote: »
    Go to bodybuilding.com they have tons of stuff for you to pick from

    Thanks!
    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • StrongLifts 5x5

    I went with stronglifts 5x5 because it has an app. Thanks so much!!

    Don't just use the app - visit the website, it has videos showing proper form and loads of great information on correct form.

    Stronglifts is so good.

    The videos are on the app, as well.

    I've been following the program since Feb (45 yr old female). Love it and the simplicity, even though I don't love eating at a deficit while doing it ;) I love the app because I was trying to keep track with notes and found it frustrating. I like the clock to time rest periods and the plate calculator! I didn't spring for the extra to have the exact plates show up for me, but the "70 lbs" each side thing is VERY handy.

    My strength and body composition have improved beyond my expectations, although I have a way to go. Following any of those lifting programs will get you results but, as I said before, I like the simplicity of SL.

    You should join the Stronglifts 5x5 for Women group. It's not super active but the stickies have a ton of info and I've learned a lot from the posters.

    Is that a group on here? I'll look for it!


    Yes. Hope this link works... http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women
  • carla1522
    carla1522 Posts: 20 Member
    I found it. Thanks so much!
This discussion has been closed.

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