started today

anniecg1
anniecg1 Posts: 10 Member
edited November 23 in Introduce Yourself
Hi- I am starting today. I have been much more active since moving to a warmer state. I joined the gym and try to go 2x week. ride bike, kayak, walk but am staying the same. I must admit I do eat a couple of cookies a day and low fat ice cream 2-4 times per week. We eat lean meats, veggies and salads. So thought tracking might help.

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Tracking will help, I promise :)
    Log every thing you eat for a week - you'll surprise yourself at all those extra calories you missed!

    Good luck.
  • anniecg1
    anniecg1 Posts: 10 Member
    Thanks. Lost 2 pounds this morning
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Welcome to MFP. You've got this!
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